Snacks, tortilla chips, unsalted, white corn vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between snacks, tortilla chips, unsalted, white corn and corn chips?
- Snacks, tortilla chips, unsalted, white corn is higher in copper, vitamin B5, magnesium, vitamin B12, iron, zinc, and fiber, yet corn chips are higher in vitamin E.
- Snacks, tortilla chips, unsalted, white corn's daily need coverage for copper is 47% more.
- The amount of saturated fat in snacks, tortilla chips, unsalted, white corn is lower.
We used Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.8% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +417.8% |
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +523.7% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +49.6% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
23.36 g
Carbs:
65.32 g
Water:
2.09 g
Other:
1.44 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +95.3% |
| Contains more FatsFats | +42.8% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.458 g
Monounsaturated fat:
Mono. Fat
9.52 g
Polyunsaturated fat:
Poly. Fat
9.956 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
~equal in
Monounsaturated fat
~9.134g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.75 g
Sucrose:
0.85 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +214.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +660.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.523mg | 0.101mg | 47% |
| Polyunsaturated fat | 9.956g | 16.438g | 43% |
| Vitamin E | 3.53mg | 7.23mg | 25% |
| Sodium | 15mg | 514mg | 22% |
| Vitamin B5 | 1.185mg | 0.19mg | 20% |
| Magnesium | 146mg | 72mg | 18% |
| Starch | 6.75g | 51.36g | 18% |
| Fats | 23.36g | 33.36g | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Manganese | 0.333mg | 14% | |
| Iron | 2.32mg | 1.2mg | 14% |
| Zinc | 2.46mg | 1.29mg | 11% |
| Saturated fat | 2.458g | 4.331g | 9% |
| Fiber | 5.3g | 4g | 5% |
| Vitamin K | 0.7µg | 6.3µg | 5% |
| Vitamin B6 | 0.213mg | 0.167mg | 4% |
| Calcium | 174mg | 138mg | 4% |
| Protein | 7.79g | 6.17g | 3% |
| Vitamin B3 | 1.262mg | 0.842mg | 3% |
| Carbs | 65.32g | 56.9g | 3% |
| Vitamin B1 | 0.015mg | 0.047mg | 3% |
| Calories | 503kcal | 538kcal | 2% |
| Vitamin B2 | 0.1mg | 0.078mg | 2% |
| Selenium | 6.7µg | 7.6µg | 2% |
| Potassium | 215mg | 144mg | 2% |
| Phosphorus | 200mg | 194mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Choline | 18.1mg | 12.1mg | 1% |
| Monounsaturated fat | 9.52g | 9.134g | 1% |
| Net carbs | 60.02g | 52.9g | N/A |
| Sugar | 1g | 0.27g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food contains less Sodium?
Snacks, tortilla chips, unsalted, white corn contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Snacks, tortilla chips, unsalted, white corn is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Snacks, tortilla chips, unsalted, white corn is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Snacks, tortilla chips, unsalted, white corn is relatively richer in minerals
Which food is richer in vitamins?
Snacks, tortilla chips, unsalted, white corn is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.73g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)