Snacks, tortilla chips, unsalted, white corn vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between snacks, tortilla chips, unsalted, white corn and tortilla?
- Snacks, tortilla chips, unsalted, white corn is higher in copper, magnesium, vitamin E, vitamin B5, and zinc, yet tortilla is higher in vitamin B1, folate, iron, and selenium.
- Snacks, tortilla chips, unsalted, white corn's daily need coverage for copper is 47% more.
- Snacks, tortilla chips, unsalted, white corn has 19 times more vitamin E than tortilla. While snacks, tortilla chips, unsalted, white corn has 3.53mg of vitamin E, tortilla has only 0.19mg.
- The amount of sodium in snacks, tortilla chips, unsalted, white corn is lower.
We used Snacks, tortilla chips, unsalted, white corn and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +148.6% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more CopperCopper | +412.7% |
| Contains more ZincZinc | +668.8% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -96.9% |
| Contains more IronIron | +64.2% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1757.9% |
| Contains more Vitamin B5Vitamin B5 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +226.9% |
| Contains more FolateFolate | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
23.36 g
Carbs:
65.32 g
Water:
2.09 g
Other:
1.44 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +2358.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +1812% |
| Contains more OtherOther | +29.9% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.458 g
Monounsaturated fat:
Mono. Fat
9.52 g
Polyunsaturated fat:
Poly. Fat
9.956 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +5045.9% |
| Contains more Poly. FatPolyunsaturated fat | +2446.3% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.75 g
Sucrose:
0.85 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +286.4% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +537.3% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.956g | 0.391g | 64% |
| Copper | 0.523mg | 0.102mg | 47% |
| Fats | 23.36g | 0.95g | 34% |
| Magnesium | 146mg | 19mg | 30% |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Monounsaturated fat | 9.52g | 0.185g | 23% |
| Folate | 10µg | 98µg | 22% |
| Vitamin E | 3.53mg | 0.19mg | 22% |
| Sodium | 15mg | 482mg | 20% |
| Vitamin B5 | 1.185mg | 0.17mg | 20% |
| Iron | 2.32mg | 3.81mg | 19% |
| Zinc | 2.46mg | 0.32mg | 19% |
| Vitamin B3 | 1.262mg | 4.125mg | 18% |
| Selenium | 6.7µg | 16.6µg | 18% |
| Vitamin B12 | 0.36µg | 15% | |
| Starch | 6.75g | 43.02g | 15% |
| Calories | 503kcal | 237kcal | 13% |
| Manganese | 0.268mg | 12% | |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin B6 | 0.213mg | 0.06mg | 12% |
| Saturated fat | 2.458g | 0.296g | 10% |
| Calcium | 174mg | 70mg | 10% |
| Phosphorus | 200mg | 146mg | 8% |
| Carbs | 65.32g | 49.94g | 5% |
| Potassium | 215mg | 105mg | 3% |
| Choline | 18.1mg | 3% | |
| Vitamin B2 | 0.1mg | 0.114mg | 1% |
| Protein | 7.79g | 7.28g | 1% |
| Net carbs | 60.02g | 47.54g | N/A |
| Sugar | 1g | 2.75g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 2.162g)
Which food is lower in Sugar?
Snacks, tortilla chips, unsalted, white corn is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Snacks, tortilla chips, unsalted, white corn contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Snacks, tortilla chips, unsalted, white corn is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Snacks, tortilla chips, unsalted, white corn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.