Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and pistachios
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds has more vitamin E, vitamin B3, and selenium, while pistachios have more vitamin B6, copper, vitamin B1, fiber, phosphorus, potassium, and vitamin A.
- Pistachios cover your daily need for vitamin B6, 111% more than snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds.
- Snacks, trail mix, regular, with chocolate chips, salted nuts,, and seeds contains 3 times more vitamin B3 than pistachios. While snacks, trail mix, regular, with chocolate chips, salted nuts,, and seeds contains 4.405mg of vitamin B3, pistachios contain only 1.3mg.
These are the specific foods used in this comparison Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more ZincZinc | +42.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +54% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +330.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +556.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
31.9 g
Carbs:
44.9 g
Water:
6.6 g
Other:
2.4 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +65.3% |
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +42.1% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.09 g
Monounsaturated fat:
Mono. Fat
13.027 g
Polyunsaturated fat:
Poly. Fat
10.87 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +78.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
~equal in
Saturated fat
~5.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.04 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +22.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.259mg | 1.7mg | 111% |
| Copper | 0.844mg | 1.3mg | 51% |
| Vitamin B1 | 0.413mg | 0.87mg | 38% |
| Vitamin E | 8.4mg | 2.86mg | 37% |
| Monounsaturated fat | 13.027g | 23.257g | 26% |
| Polyunsaturated fat | 10.87g | 14.38g | 23% |
| Fiber | 5g | 10.6g | 22% |
| Fats | 31.9g | 45.32g | 21% |
| Vitamin B3 | 4.405mg | 1.3mg | 19% |
| Selenium | 15.4µg | 7µg | 15% |
| Phosphorus | 387mg | 490mg | 15% |
| Protein | 14.2g | 20.16g | 12% |
| Potassium | 648mg | 1025mg | 11% |
| Magnesium | 161mg | 121mg | 10% |
| Zinc | 3.14mg | 2.2mg | 9% |
| Vitamin B5 | 0.964mg | 0.52mg | 9% |
| Iron | 3.39mg | 3.92mg | 7% |
| Choline | 30.7mg | 6% | |
| Manganese | 1.062mg | 1.2mg | 6% |
| Carbs | 44.9g | 27.17g | 6% |
| Vitamin K | 6.5µg | 5% | |
| Sodium | 121mg | 1mg | 5% |
| Vitamin C | 1.3mg | 5.6mg | 5% |
| Vitamin B2 | 0.224mg | 0.16mg | 5% |
| Calories | 484kcal | 560kcal | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Saturated fat | 6.09g | 5.907g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 39.9g | 16.57g | N/A |
| Calcium | 109mg | 105mg | 0% |
| Sugar | 23.88g | 7.66g | N/A |
| Starch | 2.04g | 1.67g | 0% |
| Folate | 52µg | 51µg | 0% |
| Tryptophan | 0.163mg | 0.251mg | 0% |
| Threonine | 0.501mg | 0.684mg | 0% |
| Isoleucine | 0.555mg | 0.917mg | 0% |
| Leucine | 0.955mg | 1.604mg | 0% |
| Lysine | 0.584mg | 1.138mg | 0% |
| Methionine | 0.217mg | 0.36mg | 0% |
| Phenylalanine | 0.687mg | 1.092mg | 0% |
| Valine | 0.702mg | 1.249mg | 0% |
| Histidine | 0.356mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
63%
Minerals Daily Need Coverage Score
110%
125%
Comparison summary
Which food is lower in glycemic index?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is lower in glycemic index (difference - 28)
Which food is cheaper?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 16.22g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 0.183g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.