Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and pistachios
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds has more vitamin E, vitamin B3, and selenium, while pistachios have more vitamin B6, copper, vitamin B1, fiber, fats, phosphorus, and protein.
- Pistachios cover your daily need for vitamin B6 111% more than snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds.
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 3 times more vitamin B3 than pistachios. While snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 4.405mg of vitamin B3, pistachios contain only 1.3mg.
These are the specific foods used in this comparison Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more ZincZinc | +42.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +54% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +193.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +330.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +556.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.259mg | 1.7mg | 111% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Copper | 0.844mg | 1.3mg | 51% |
| Vitamin B1 | 0.413mg | 0.87mg | 38% |
| Vitamin E | 8.4mg | 2.86mg | 37% |
| Monounsaturated fat | 13.027g | 23.257g | 26% |
| Polyunsaturated fat | 10.87g | 14.38g | 23% |
| Fiber | 5g | 10.6g | 22% |
| Fats | 31.9g | 45.32g | 21% |
| Vitamin B3 | 4.405mg | 1.3mg | 19% |
| Phosphorus | 387mg | 490mg | 15% |
| Selenium | 15.4µg | 7µg | 15% |
| Protein | 14.2g | 20.16g | 12% |
| Potassium | 648mg | 1025mg | 11% |
| Magnesium | 161mg | 121mg | 10% |
| Zinc | 3.14mg | 2.2mg | 9% |
| Vitamin B5 | 0.964mg | 0.52mg | 9% |
| Iron | 3.39mg | 3.92mg | 7% |
| Carbs | 44.9g | 27.17g | 6% |
| Manganese | 1.062mg | 1.2mg | 6% |
| Choline | 30.7mg | 6% | |
| Vitamin C | 1.3mg | 5.6mg | 5% |
| Sodium | 121mg | 1mg | 5% |
| Vitamin B2 | 0.224mg | 0.16mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Calories | 484kcal | 560kcal | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 6.09g | 5.907g | 1% |
| Protein per 100 calories | 2.9g | 3.6g | N/A |
| Calories per 10 g protein | 341kcal | 278kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.4 | N/A |
| Net carbs | 39.9g | 16.57g | N/A |
| Calcium | 109mg | 105mg | 0% |
| Sugar | 23.88g | 7.66g | N/A |
| Starch | 2.04g | 1.67g | 0% |
| Folate | 52µg | 51µg | 0% |
| Tryptophan | 0.163mg | 0.251mg | 0% |
| Threonine | 0.501mg | 0.684mg | 0% |
| Isoleucine | 0.555mg | 0.917mg | 0% |
| Leucine | 0.955mg | 1.604mg | 0% |
| Lysine | 0.584mg | 1.138mg | 0% |
| Methionine | 0.217mg | 0.36mg | 0% |
| Phenylalanine | 0.687mg | 1.092mg | 0% |
| Valine | 0.702mg | 1.249mg | 0% |
| Histidine | 0.356mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
31.9 g
Carbs:
44.9 g
Water:
6.6 g
Other:
2.4 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +65.3% |
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.09 g
Monounsaturated fat:
Mono. Fat
13.027 g
Polyunsaturated fat:
Poly. Fat
10.87 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +78.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
~equal in
Saturated fat
~5.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.04 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +22.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g