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  6. Snacks, yucca (cassava) chips, salted vs. Mixed nuts

Snacks, yucca (cassava) chips, salted vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between snacks, yucca (cassava) chips, salted and mixed nuts?

  • Mixed nuts are richer than snacks, yucca (cassava) chips, salted in copper, manganese, selenium, phosphorus, magnesium, vitamin B3, vitamin E, iron, zinc, and vitamin B6.
  • Mixed nuts' daily need coverage for copper is 88% more.

We used Snacks, yucca (cassava) chips, salted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Snacks, yucca (cassava) chips, salted vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 16% 77% 27% 38% 23% 42% 39% 37% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PotassiumPotassium +37.3%
Contains more MagnesiumMagnesium +397.8%
Contains more CalciumCalcium +125%
Contains more IronIron +262.5%
Contains more CopperCopper +688.7%
Contains more ZincZinc +295.3%
Contains more PhosphorusPhosphorus +360.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +623.4%
Contains more SeleniumSelenium +591.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 0% 13% 6.2% 22% 53% 30% 0% 13% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B3Vitamin B3 +544%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +170.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 1.34 g
Fats: 25.91 g
Carbs: 69.23 g
Water: 2.8 g
Other: 0.72 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +228.9%
Contains more WaterWater +34.6%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +108.2%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 32% 30%
Saturated fat: Sat. Fat 8.689 g
Monounsaturated fat: Mono. Fat 7.443 g
Polyunsaturated fat: Poly. Fat 6.912 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +111.4%
~equal in Saturated fat ~8.711g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 62.17 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1380.2%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, yucca (cassava) chips, salted Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snacks, yucca (cassava) chips, salted Mixed nuts DV% diff.
Copper 0.115mg 0.907mg 88%
Manganese 0.282mg 2.04mg 76%
Monounsaturated fat 7.443g 28.488g 53%
Selenium 4.9µg 33.9µg 53%
Phosphorus 99mg 456mg 51%
Polyunsaturated fat 6.912g 14.612g 51%
Magnesium 46mg 229mg 44%
Fats 25.91g 53.95g 43%
Vitamin B3 1.197mg 7.709mg 41%
Protein 1.34g 20.04g 37%
Vitamin E 2.78mg 7.82mg 34%
Iron 0.72mg 2.61mg 24%
Starch 62.17g 4.2g 24%
Zinc 0.85mg 3.36mg 23%
Folate 83µg 21%
Vitamin B6 0.13mg 0.352mg 17%
Carbs 69.23g 21.05g 16%
Fiber 3.7g 7g 13%
Sodium 296mg 5mg 13%
Vitamin B2 0.027mg 0.196mg 13%
Vitamin B1 0.05mg 0.189mg 12%
Choline 52mg 9%
Potassium 868mg 632mg 7%
Calcium 52mg 117mg 7%
Calories 515kcal 607kcal 5%
Vitamin B5 0.89mg 1.14mg 5%
Vitamin C 0.5mg 1%
Net carbs 65.53g 14.05g N/A
Sugar 3.36g 4.15g N/A
Vitamin K 5.3µg 5.7µg 0%
Trans fat 0.15g 0.055g N/A
Saturated fat 8.689g 8.711g 0%
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.033g 0.005g N/A
Omega-3 - ALA 0.058g 0.082g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.013g N/A
Omega-6 - Linoleic acid 6.709g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, yucca (cassava) chips, salted Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Snacks, yucca (cassava) chips, salted
50%
Mixed nuts
Minerals Daily Need Coverage Score
36%
Snacks, yucca (cassava) chips, salted
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated fat?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is lower in glycemic index (difference - 24)
Which food is cheaper?
Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 291mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, yucca (cassava) chips, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173152/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.