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  6. Snacks, yucca (cassava) chips, salted vs. Mixed nuts

Snacks, yucca (cassava) chips, salted vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between snacks, yucca (cassava) chips, salted and mixed nuts?

  • Mixed nuts are richer than snacks, yucca (cassava) chips, salted in copper, manganese, selenium, phosphorus, protein, magnesium, fats, vitamin B3, vitamin E, and iron.
  • Mixed nuts' daily need coverage for copper is 88% more.

We used Snacks, yucca (cassava) chips, salted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Snacks, yucca (cassava) chips, salted vs Mixed nuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 16% 77% 27% 38% 23% 42% 39% 37% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PotassiumPotassium +37.3%
Contains more MagnesiumMagnesium +397.8%
Contains more CalciumCalcium +125%
Contains more IronIron +262.5%
Contains more CopperCopper +688.7%
Contains more ZincZinc +295.3%
Contains more PhosphorusPhosphorus +360.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +623.4%
Contains more SeleniumSelenium +591.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 56% 13% 6.2% 22% 53% 30% 0% 13% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 156% 47% 45% 145% 68% 81% 0% 14% 62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B3Vitamin B3 +544%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient Snacks, yucca (cassava) chips, salted Mixed nuts DV% diff.
Copper 0.115mg 0.907mg 88%
Manganese 0.282mg 2.04mg 76%
Selenium 4.9µg 33.9µg 53%
Monounsaturated fat 7.443g 28.488g 53%
Phosphorus 99mg 456mg 51%
Polyunsaturated fat 6.912g 14.612g 51%
Omega-6 (Linoleic acid) 6.709g 14.455g 46%
Magnesium 46mg 229mg 44%
Fats 25.91g 53.95g 43%
Vitamin B3 1.197mg 7.709mg 41%
Protein 1.34g 20.04g 37%
Vitamin E 2.78mg 7.82mg 34%
Iron 0.72mg 2.61mg 24%
Starch 62.17g 4.2g 24%
Zinc 0.85mg 3.36mg 23%
Folate 83µg 21%
Vitamin B6 0.13mg 0.352mg 17%
Carbs 69.23g 21.05g 16%
Fiber 3.7g 7g 13%
Sodium 296mg 5mg 13%
Vitamin B2 0.027mg 0.196mg 13%
Vitamin B1 0.05mg 0.189mg 12%
Choline 52mg 9%
Calcium 52mg 117mg 7%
Potassium 868mg 632mg 7%
Calories 515kcal 607kcal 5%
Vitamin B5 0.89mg 1.14mg 5%
Omega-3 (ALA) 0.058g 0.082g 2%
Vitamin C 0.5mg 1%
Protein per 100 calories 0.26g 3.3g N/A
Calories per 10 g protein 3843kcal 303kcal N/A
Weight per 100 calories 19g 16g N/A
Unsaturated / Saturated Fat ratio 1.7 4.9 N/A
Net carbs 65.53g 14.05g N/A
Sugar 3.36g 4.15g N/A
Vitamin K 5.3µg 5.7µg 0%
Trans fat 0.15g 0.055g N/A
Saturated fat 8.689g 8.711g 0%
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 (EPA) 0.033g 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 1.34 g
Fats: 25.91 g
Carbs: 69.23 g
Water: 2.8 g
Other: 0.72 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +228.9%
Contains more WaterWater +34.6%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 32% 30%
Saturated fat: Sat. Fat 8.689 g
Monounsaturated fat: Mono. Fat 7.443 g
Polyunsaturated fat: Poly. Fat 6.912 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +111.4%
~equal in Saturated fat ~8.711g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 62.17 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1380.2%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, yucca (cassava) chips, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173152/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.