Snail vs. Tuna — In-Depth Nutrition Comparison
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Differences between snail and tuna
- Snail is higher in magnesium, copper, iron, and vitamin E; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, vitamin D, and vitamin B1.
- Tuna's daily need coverage for selenium is 147% higher.
- Snail has 17 times more vitamin E than tuna. While snail has 5mg of vitamin E, tuna has only 0.29mg.
The food types used in this comparison are Mollusks, snail, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.2% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +280.4% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +122.2% |
| Contains more PotassiumPotassium | +38% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +294.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +1624.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +1476.4% |
| Contains more Vitamin B6Vitamin B6 | +698.5% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.4µg | 108.2µg | 147% |
| Vitamin B3 | 1.4mg | 22.07mg | 129% |
| Vitamin B12 | 0.5µg | 2.35µg | 77% |
| Vitamin B6 | 0.13mg | 1.038mg | 70% |
| Magnesium | 250mg | 42mg | 50% |
| Copper | 0.4mg | 0.043mg | 40% |
| Iron | 3.5mg | 0.92mg | 32% |
| Vitamin E | 5mg | 0.29mg | 31% |
| Protein | 16.1g | 29.15g | 26% |
| Vitamin D | 0µg | 2µg | 10% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin B1 | 0.01mg | 0.134mg | 10% |
| Phosphorus | 272mg | 333mg | 9% |
| Vitamin B5 | 0.334mg | 7% | |
| Zinc | 1mg | 0.45mg | 5% |
| Potassium | 382mg | 527mg | 4% |
| Choline | 65mg | 77.6mg | 2% |
| Calories | 90kcal | 130kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin A | 30µg | 22µg | 1% |
| Saturated fat | 0.361g | 0.205g | 1% |
| Fats | 1.4g | 0.59g | 1% |
| Polyunsaturated fat | 0.252g | 0.175g | 1% |
| Carbs | 2g | 0g | 1% |
| Cholesterol | 50mg | 47mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Vitamin B2 | 0.12mg | 0.137mg | 1% |
| Sodium | 70mg | 54mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.259g | 0.138g | 0% |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0.099g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +81.1% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -43.2% |
