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  6. Snapper vs. Rainbow trout

Snapper vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between snapper and rainbow trout

  • Snapper has more selenium and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B2, and vitamin B1.
  • Snapper's daily need coverage for selenium is 46% more.
  • Snapper contains less saturated fat.

The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Snapper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +38.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +107.6%
Contains more IronIron +29.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -10.5%
~equal in Copper ~0.046mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +1509%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Snapper Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 49µg 23.6µg 46%
Vitamin B12 3.5µg 4.3µg 33%
Vitamin B3 0.346mg 5.567mg 33%
Vitamin E 2.34mg 16%
Vitamin B5 0.87mg 1.667mg 16%
Protein 26.3g 19.94g 13%
Choline 65mg 12%
Vitamin B6 0.46mg 0.34mg 9%
Fats 1.72g 6.18g 7%
Vitamin B2 0.004mg 0.09mg 7%
Polyunsaturated fat 0.588g 1.507g 6%
Vitamin B1 0.053mg 0.12mg 6%
Saturated fat 0.365g 1.383g 5%
Vitamin A 35µg 84µg 5%
Monounsaturated fat 0.322g 1.979g 4%
Phosphorus 201mg 226mg 4%
Potassium 522mg 377mg 4%
Cholesterol 47mg 59mg 4%
Magnesium 37mg 25mg 3%
Calcium 40mg 25mg 2%
Iron 0.24mg 0.31mg 1%
Folate 6µg 11µg 1%
Vitamin C 1.6mg 2.9mg 1%
Calories 128kcal 141kcal 1%
Copper 0.046mg 0.046mg 0%
Zinc 0.44mg 0.45mg 0%
Sodium 57mg 51mg 0%
Manganese 0.017mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.294mg 0.234mg 0%
Threonine 1.153mg 0.915mg 0%
Isoleucine 1.212mg 0.962mg 0%
Leucine 2.137mg 1.696mg 0%
Lysine 2.415mg 1.916mg 0%
Methionine 0.778mg 0.618mg 0%
Phenylalanine 1.027mg 0.815mg 0%
Valine 1.355mg 1.075mg 0%
Histidine 0.774mg 0.614mg 0%
Omega-3 - EPA 0.048g 0.217g N/A
Omega-3 - DHA 0.273g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.022g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +31.9%
Contains more OtherOther +1937.5%
Contains more FatsFats +259.3%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +514.6%
Contains more Poly. FatPolyunsaturated fat +156.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.