Snickers vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between snickers and basil
- Snickers has less vitamin A, iron, vitamin C, and calcium than basil.
- Basil covers your daily need for vitamin A, 103% more than snickers.
- Snickers has 310 times more saturated fat than basil. While snickers has 12.703g of saturated fat, basil has only 0.041g.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +366.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Saturated fat | 12.703g | 0.041g | 58% |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Fats | 24.38g | 0.64g | 37% |
| Iron | 0.68mg | 3.17mg | 31% |
| Vitamin A | 264µg | 29% | |
| Calories | 488kcal | 23kcal | 23% |
| Carbs | 62.85g | 2.65g | 20% |
| Vitamin C | 0.5mg | 18mg | 19% |
| Folate | 68µg | 17% | |
| Magnesium | 64mg | 15% | |
| Vitamin B6 | 0.155mg | 12% | |
| Calcium | 90mg | 177mg | 9% |
| Potassium | 295mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Sodium | 189mg | 4mg | 8% |
| Zinc | 0.81mg | 7% | |
| Protein | 6.86g | 3.15g | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.4mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 60.95g | 1.05g | N/A |
| Sugar | 46.54g | 0.3g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.8% |
| Contains more FatsFats | +3709.4% |
| Contains more CarbsCarbs | +2271.7% |
| Contains more WaterWater | +1959.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
