Snickers vs. Buckwheat — In-Depth Nutrition Comparison
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How are snickers and buckwheat different?
- Snickers has more calcium than buckwheat.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 52 times more sugar than buckwheat. While snickers contains 46.54g of sugar, buckwheat contains only 0.9g.
- Buckwheat has less saturated fat.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Buckwheat groats, roasted, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +3832.3% |
| Contains more CarbsCarbs | +215.2% |
| Contains more OtherOther | +234.9% |
| Contains more WaterWater | +1591.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 0.134g | 57% |
| Fats | 24.38g | 0.62g | 37% |
| Calories | 488kcal | 92kcal | 20% |
| Manganese | 0.403mg | 18% | |
| Copper | 0.146mg | 16% | |
| Carbs | 62.85g | 19.94g | 14% |
| Magnesium | 51mg | 12% | |
| Phosphorus | 70mg | 10% | |
| Calcium | 90mg | 7mg | 8% |
| Sodium | 189mg | 4mg | 8% |
| Vitamin B5 | 0.359mg | 7% | |
| Protein | 6.86g | 3.38g | 7% |
| Vitamin B3 | 0.94mg | 6% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Potassium | 88mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.68mg | 0.8mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 60.95g | 17.24g | N/A |
| Sugar | 46.54g | 0.9g | N/A |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 45.64g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 12.569g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)