Snickers vs. Buckwheat — In-Depth Nutrition Comparison
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How are snickers and buckwheat different?
- Snickers has more calcium than buckwheat.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 52 times more sugar than buckwheat. While snickers contains 46.54g of sugar, buckwheat contains only 0.9g.
- Buckwheat has less saturated fat.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.134g | 57% |
| Fats | 24.38g | 0.62g | 37% |
| Calories | 488kcal | 92kcal | 20% |
| Manganese | 0.403mg | 18% | |
| Copper | 0.146mg | 16% | |
| Carbs | 62.85g | 19.94g | 14% |
| Magnesium | 51mg | 12% | |
| Phosphorus | 70mg | 10% | |
| Calcium | 90mg | 7mg | 8% |
| Sodium | 189mg | 4mg | 8% |
| Vitamin B5 | 0.359mg | 7% | |
| Protein | 6.86g | 3.38g | 7% |
| Vitamin B3 | 0.94mg | 6% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Potassium | 88mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.68mg | 0.8mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 60.95g | 17.24g | N/A |
| Sugar | 46.54g | 0.9g | N/A |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +3832.3% |
| Contains more CarbsCarbs | +215.2% |
| Contains more OtherOther | +234.9% |
| Contains more WaterWater | +1591.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
