Snickers vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Snickers and Sponge cake
- Snickers has less Iron than Sponge cake.
- Snickers covers your daily need of Saturated Fat 57% more than Sponge cake.
- Snickers has 2 times more Calcium than Sponge cake. While Snickers has 90mg of Calcium, Sponge cake has only 42mg.
- Sponge cake has less Saturated Fat.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
less
Sodium
-17.1%
Contains
more
Iron
+132.4%
Contains
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Calcium
+114.3%
Contains
less
Sodium
-17.1%
Contains
more
Iron
+132.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+115%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+115%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+467%
Contains
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Other
+10.8%
Contains
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Water
+557.7%
Equal in Protein - 7.3
Equal in Carbs - 57.7
Equal in Other - 1.3
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains
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Fats
+467%
Contains
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Other
+10.8%
Contains
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Water
+557.7%
Equal in Protein - 7.3
Equal in Carbs - 57.7
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.8%
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.95g | 57.7g |
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| Protein | 6.86g | 7.3g |
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| Fats | 24.38g | 4.3g |
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| Carbs | 62.85g | 57.7g |
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| Calories | 488kcal | 297kcal |
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| Sugar | 46.54g |
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| Fiber | 1.9g |
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| Calcium | 90mg | 42mg |
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| Iron | 0.68mg | 1.58mg |
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| Magnesium | 9mg |
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| Phosphorus | 100mg |
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| Potassium | 141mg |
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| Sodium | 189mg | 228mg |
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| Zinc | 0.59mg |
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| Copper | 0.056mg |
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| Manganese | 0.167mg |
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| Selenium | 18.5µg |
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| Vitamin A | 120IU | 258IU |
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| Vitamin A RAE | 77µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.159mg |
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| Vitamin B2 | 0.301mg |
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| Vitamin B3 | 1.204mg |
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| Vitamin B5 | 0.546mg |
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| Vitamin B6 | 0.059mg |
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| Folate | 39µg |
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| Vitamin B12 | 0.37µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Cholesterol | 9mg | 170mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 12.703g | 1.301g |
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| Omega-3 - DHA | 0.015g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.576g |
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| Polyunsaturated fat | 0.649g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 11.402g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 161mg)