Snickers vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between snickers and cashew?
- Snickers is richer in calcium, while cashew is higher in iron and fiber.
- Cashew's daily need coverage for iron is 75% higher.
- Cashew has 16 times less sodium than snickers. Snickers has 189mg of sodium, while cashew has 12mg.
- Snickers has a higher glycemic index (51) than cashew (25).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +882.4% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 593mg | 85% | |
| Iron | 0.68mg | 6.68mg | 75% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Monounsaturated fat | 23.797g | 59% | |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Vitamin B6 | 0.417mg | 32% | |
| Fats | 24.38g | 43.85g | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 6.86g | 18.22g | 23% |
| Saturated fat | 12.703g | 7.783g | 22% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Carbs | 62.85g | 30.19g | 11% |
| Starch | 23.49g | 10% | |
| Sodium | 189mg | 12mg | 8% |
| Vitamin B3 | 1.062mg | 7% | |
| Folate | 25µg | 6% | |
| Fiber | 1.9g | 3.3g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 90mg | 37mg | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Calories | 488kcal | 553kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 26.89g | N/A |
| Sugar | 46.54g | 5.91g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.2% |
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +79.9% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
