Snickers vs. Clam — In-Depth Nutrition Comparison
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How are snickers and clam different?
- Snickers has more fiber; however, clam is richer in iron, vitamin C, and vitamin A.
- Snickers covers your daily need for saturated fat, 63% more than clam.
- Clam contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of clam is 27.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.3% |
| Contains more IronIron | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Saturated fat | 12.703g | 0.188g | 57% |
| Phosphorus | 338mg | 48% | |
| Sodium | 189mg | 1202mg | 44% |
| Manganese | 1mg | 43% | |
| Protein | 6.86g | 25.55g | 37% |
| Fats | 24.38g | 1.95g | 35% |
| Vitamin B2 | 0.426mg | 33% | |
| Iron | 0.68mg | 2.81mg | 27% |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 0.5mg | 22.1mg | 24% |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Cholesterol | 9mg | 67mg | 19% |
| Carbs | 62.85g | 5.13g | 19% |
| Potassium | 628mg | 18% | |
| Calories | 488kcal | 148kcal | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Net carbs | 60.95g | 5.13g | N/A |
| Calcium | 90mg | 92mg | 0% |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1150.3% |
| Contains more CarbsCarbs | +1125.1% |
| Contains more ProteinProtein | +272.4% |
| Contains more WaterWater | +1323.7% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
