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Snickers vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between snickers and coconut milk?

  • Snickers is richer in calcium, while coconut milk is higher in iron.
  • Coconut milk's daily need coverage for saturated fat is 42% higher.
  • Coconut milk has 14 times less sugar than snickers. Snickers has 46.54g of sugar, while coconut milk has 3.34g.
  • Coconut milk has a higher glycemic index (97) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Snickers vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +462.5%
Contains more IronIron +141.2%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +460%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +199.6%
Contains more CarbsCarbs +1034.5%
Contains more OtherOther +102.8%
Contains more WaterWater +1412.8%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Coconut milk
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Coconut milk DV% diff.
Manganese 0.916mg 40%
Saturated fat 12.703g 21.14g 38%
Copper 0.266mg 30%
Carbs 62.85g 5.54g 19%
Phosphorus 100mg 14%
Calories 488kcal 230kcal 13%
Iron 0.68mg 1.64mg 12%
Selenium 6.2µg 11%
Protein 6.86g 2.29g 9%
Magnesium 37mg 9%
Sodium 189mg 15mg 8%
Potassium 263mg 8%
Calcium 90mg 16mg 7%
Zinc 0.67mg 6%
Vitamin B3 0.76mg 5%
Folate 16µg 4%
Vitamin B5 0.183mg 4%
Vitamin C 0.5mg 2.8mg 3%
Monounsaturated fat 1.014g 3%
Vitamin B6 0.033mg 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.261g 2%
Choline 8.5mg 2%
Vitamin B1 0.026mg 2%
Vitamin E 0.15mg 1%
Fiber 1.9g 2.2g 1%
Fats 24.38g 23.84g 1%
Net carbs 60.95g 3.34g N/A
Sugar 46.54g 3.34g N/A
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
5%
Coconut milk
Minerals Daily Need Coverage Score
8%
Snickers
42%
Coconut milk

Comparison summary

Which food is lower in Saturated fat?
Snickers
Snickers is lower in Saturated fat (difference - 8.437g)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 46)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 43.2g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.