Snickers vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between snickers and coconut milk?
- Snickers is richer in calcium, while coconut milk is higher in iron.
- Coconut milk's daily need coverage for saturated fat is 42% higher.
- Coconut milk has 14 times less sugar than snickers. Snickers has 46.54g of sugar, while coconut milk has 3.34g.
- Coconut milk has a higher glycemic index (97) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +141.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.916mg | 40% | |
| Saturated fat | 12.703g | 21.14g | 38% |
| Copper | 0.266mg | 30% | |
| Carbs | 62.85g | 5.54g | 19% |
| Phosphorus | 100mg | 14% | |
| Calories | 488kcal | 230kcal | 13% |
| Iron | 0.68mg | 1.64mg | 12% |
| Selenium | 6.2µg | 11% | |
| Protein | 6.86g | 2.29g | 9% |
| Magnesium | 37mg | 9% | |
| Sodium | 189mg | 15mg | 8% |
| Potassium | 263mg | 8% | |
| Calcium | 90mg | 16mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 0.5mg | 2.8mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 1.9g | 2.2g | 1% |
| Fats | 24.38g | 23.84g | 1% |
| Net carbs | 60.95g | 3.34g | N/A |
| Sugar | 46.54g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +199.6% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +1412.8% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -39.9% |
