Snickers vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between snickers and coconut milk?
- Snickers is richer in calcium, while coconut milk is higher in iron.
- Coconut milk's daily need coverage for saturated fat is 42% higher.
- Coconut milk has 14 times less sugar than snickers. Snickers has 46.54g of sugar, while coconut milk has 3.34g.
- Coconut milk has a higher glycemic index (97) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +141.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +199.6% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +1412.8% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -39.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.916mg | 40% | |
| Saturated fat | 12.703g | 21.14g | 38% |
| Copper | 0.266mg | 30% | |
| Carbs | 62.85g | 5.54g | 19% |
| Phosphorus | 100mg | 14% | |
| Calories | 488kcal | 230kcal | 13% |
| Iron | 0.68mg | 1.64mg | 12% |
| Selenium | 6.2µg | 11% | |
| Protein | 6.86g | 2.29g | 9% |
| Magnesium | 37mg | 9% | |
| Sodium | 189mg | 15mg | 8% |
| Potassium | 263mg | 8% | |
| Calcium | 90mg | 16mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 0.5mg | 2.8mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 1.9g | 2.2g | 1% |
| Fats | 24.38g | 23.84g | 1% |
| Net carbs | 60.95g | 3.34g | N/A |
| Sugar | 46.54g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
42%
Comparison summary
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 8.437g)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 46)
Which food is cheaper?
Snickers is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 43.2g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins