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  6. Snickers vs. Plantain raw

Snickers vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between snickers and plantain raw?

  • Snickers is richer in calcium, while plantain raw is higher in vitamin A and vitamin C.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Plantain raw has 47 times less sodium than snickers. Snickers has 189mg of sodium, while plantain raw has 4mg.
  • Plantain raw is lower in saturated fat.
  • Snickers has a higher glycemic index (51) than plantain raw (37).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Plantains, raw types in this comparison.

Infographic

Snickers vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2900%
Contains more IronIron +13.3%
Contains less SodiumSodium -97.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +3580%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Plantain raw DV% diff.
Saturated fat 12.703g 0.143g 57%
Fats 24.38g 0.37g 37%
Vitamin B6 0.299mg 23%
Vitamin C 0.5mg 18.4mg 20%
Calories 488kcal 122kcal 18%
Potassium 499mg 15%
Protein 6.86g 1.3g 11%
Carbs 62.85g 31.89g 10%
Magnesium 37mg 9%
Calcium 90mg 3mg 9%
Copper 0.081mg 9%
Sodium 189mg 4mg 8%
Folate 22µg 6%
Vitamin A 56µg 6%
Vitamin B5 0.26mg 5%
Phosphorus 34mg 5%
Vitamin B3 0.686mg 4%
Vitamin B2 0.054mg 4%
Vitamin B1 0.052mg 4%
Selenium 1.5µg 3%
Cholesterol 9mg 0mg 3%
Fiber 1.9g 2.3g 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Iron 0.68mg 0.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 60.95g 29.59g N/A
Sugar 46.54g 15g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +427.7%
Contains more FatsFats +6489.2%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +24.1%
Contains more WaterWater +1360.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.