Snickers vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between snickers and garden cress
- Snickers has less vitamin A, vitamin C, and iron.
- Garden cress's daily need coverage for vitamin A is 136% more.
- Snickers has 552 times more saturated fat than garden cress. Snickers has 12.703g of saturated fat, while garden cress has 0.023g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.2% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0.5mg | 69mg | 76% |
| Saturated fat | 12.703g | 0.023g | 58% |
| Vitamin A | 346µg | 38% | |
| Fats | 24.38g | 0.7g | 36% |
| Manganese | 0.553mg | 24% | |
| Calories | 488kcal | 32kcal | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Carbs | 62.85g | 5.5g | 19% |
| Vitamin B6 | 0.247mg | 19% | |
| Copper | 0.17mg | 19% | |
| Potassium | 606mg | 18% | |
| Phosphorus | 76mg | 11% | |
| Protein | 6.86g | 2.6g | 9% |
| Magnesium | 38mg | 9% | |
| Sodium | 189mg | 14mg | 8% |
| Iron | 0.68mg | 1.3mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.9g | 1.1g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Calcium | 90mg | 81mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 60.95g | 4.4g | N/A |
| Sugar | 46.54g | 4.4g | N/A |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +3382.9% |
| Contains more CarbsCarbs | +1042.7% |
| Contains more WaterWater | +1900% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -99.8% |
