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  6. Snickers vs. Lupin Bean Raw

Snickers vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between snickers and lupin Bean Raw

  • Lupin Bean Raw is higher than snickers in fiber, iron, and calcium.
  • Lupin Bean Raw covers your daily fiber needs 68% more than snickers.
  • Snickers contains 13 times more sodium than lupin Bean Raw. While snickers contains 189mg of sodium, lupin Bean Raw contains only 15mg.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lupins, mature seeds, raw.

Infographic

Snickers vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +95.6%
Contains more IronIron +541.2%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +860%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 1.9g 18.9g 68%
Phosphorus 440mg 63%
Protein 6.86g 36.17g 59%
Vitamin B1 0.64mg 53%
Saturated fat 12.703g 1.156g 52%
Magnesium 198mg 47%
Iron 0.68mg 4.36mg 46%
Zinc 4.75mg 43%
Potassium 1013mg 30%
Vitamin B6 0.357mg 27%
Fats 24.38g 9.74g 23%
Vitamin B2 0.22mg 17%
Polyunsaturated fat 2.439g 16%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 15%
Vitamin B3 2.19mg 14%
Monounsaturated fat 3.94g 10%
Calcium 90mg 176mg 9%
Sodium 189mg 15mg 8%
Carbs 62.85g 40.37g 7%
Calories 488kcal 371kcal 6%
Vitamin C 0.5mg 4.8mg 5%
Cholesterol 9mg 0mg 3%
Net carbs 60.95g 21.47g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +150.3%
Contains more CarbsCarbs +55.7%
Contains more ProteinProtein +427.3%
Contains more WaterWater +133.6%
Contains more OtherOther +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.