Snickers vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
A recap on differences between snickers and lupin Bean Raw
- Lupin Bean Raw is higher than snickers in fiber, iron, and calcium.
- Lupin Bean Raw covers your daily fiber needs 68% more than snickers.
- Snickers contains 13 times more sodium than lupin Bean Raw. While snickers contains 189mg of sodium, lupin Bean Raw contains only 15mg.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lupins, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.6% |
| Contains more IronIron | +541.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +150.3% |
| Contains more CarbsCarbs | +55.7% |
| Contains more ProteinProtein | +427.3% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 1.9g | 18.9g | 68% |
| Phosphorus | 440mg | 63% | |
| Protein | 6.86g | 36.17g | 59% |
| Vitamin B1 | 0.64mg | 53% | |
| Saturated fat | 12.703g | 1.156g | 52% |
| Magnesium | 198mg | 47% | |
| Iron | 0.68mg | 4.36mg | 46% |
| Zinc | 4.75mg | 43% | |
| Potassium | 1013mg | 30% | |
| Vitamin B6 | 0.357mg | 27% | |
| Fats | 24.38g | 9.74g | 23% |
| Vitamin B2 | 0.22mg | 17% | |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Monounsaturated fat | 3.94g | 10% | |
| Calcium | 90mg | 176mg | 9% |
| Sodium | 189mg | 15mg | 8% |
| Carbs | 62.85g | 40.37g | 7% |
| Calories | 488kcal | 371kcal | 6% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Net carbs | 60.95g | 21.47g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
51%
Minerals Daily Need Coverage Score
8%
146%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 11.547g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins