Snickers vs. Maple sugar — In-Depth Nutrition Comparison

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How are snickers and maple sugar different?

Snickers is higher in fiber; however, maple sugar is richer in iron.
Daily need coverage for saturated fat for snickers is 63% higher.
Maple sugar has less saturated fat.
Snickers has a lower glycemic index (51) than maple sugar (63).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sugars, maple are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Maple sugar

Contains more IronIron	+136.8%
Contains less SodiumSodium	-94.2%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Saturated fat	12.703g	0.036g	58%
Zinc		6.06mg	55%
Fats	24.38g	0.2g	37%
Protein	6.86g	0.1g	14%
Iron	0.68mg	1.61mg	12%
Copper		0.099mg	11%
Carbs	62.85g	90.9g	9%
Fiber	1.9g	0g	8%
Sodium	189mg	11mg	8%
Potassium		274mg	8%
Calories	488kcal	354kcal	7%
Magnesium		19mg	5%
Cholesterol	9mg	0mg	3%
Polyunsaturated fat		0.1g	1%
Vitamin B1		0.009mg	1%
Vitamin C	0.5mg	0mg	1%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Selenium		0.8µg	1%
Net carbs	60.95g	90.9g	N/A
Calcium	90mg	90mg	0%
Sugar	46.54g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.394g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%