Snickers vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between snickers and molasses

Snickers has more fiber; however, molasses are higher in iron and calcium.
Snickers covers your daily need for saturated fat, 63% more than molasses.
Molasses have less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Molasses

Contains more CalciumCalcium	+127.8%
Contains more IronIron	+594.1%
Contains less SodiumSodium	-80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Saturated fat	12.703g	0.018g	58%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	0.68mg	4.72mg	51%
Potassium		1464mg	43%
Fats	24.38g	0.1g	37%
Selenium		17.8µg	32%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Protein	6.86g	0g	14%
Calcium	90mg	205mg	12%
Calories	488kcal	290kcal	10%
Fiber	1.9g	0g	8%
Sodium	189mg	37mg	7%
Vitamin B3		0.93mg	6%
Carbs	62.85g	74.73g	4%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B1		0.041mg	3%
Choline		13.3mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	74.73g	N/A
Sugar	46.54g	74.72g	N/A
Vitamin B2		0.002mg	0%
Trans fat	0.394g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%