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  6. Snickers vs. Pigeon pea raw

Snickers vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between snickers and pigeon pea raw

  • The amount of iron and fiber in pigeon pea raw is higher than in snickers.
  • Snickers covers your daily saturated fat needs 62% more than pigeon pea raw.
  • Pigeon pea raw has 11 times less sodium than snickers. Snickers has 189mg of sodium, while pigeon pea raw has 17mg.
  • Pigeon pea raw contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pigeon peas (red gram), mature seeds, raw.

Infographic

Snickers vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +44.4%
Contains more IronIron +669.1%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Pigeon pea raw DV% diff.
Copper 1.057mg 117%
Folate 456µg 114%
Manganese 1.791mg 78%
Iron 0.68mg 5.23mg 57%
Saturated fat 12.703g 0.33g 56%
Vitamin B1 0.643mg 54%
Fiber 1.9g 15g 52%
Phosphorus 367mg 52%
Magnesium 183mg 44%
Potassium 1392mg 41%
Fats 24.38g 1.49g 35%
Protein 6.86g 21.7g 30%
Zinc 2.76mg 25%
Vitamin B5 1.266mg 25%
Vitamin B6 0.283mg 22%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calories 488kcal 343kcal 7%
Sodium 189mg 17mg 7%
Polyunsaturated fat 0.814g 5%
Calcium 90mg 130mg 4%
Cholesterol 9mg 0mg 3%
Vitamin C 0.5mg 0mg 1%
Carbs 62.85g 62.78g 0%
Net carbs 60.95g 47.78g N/A
Sugar 46.54g N/A
Vitamin A 1µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1536.2%
Contains more ProteinProtein +216.3%
Contains more WaterWater +136.9%
Contains more OtherOther +138.9%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.