Snickers vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Significant differences between snickers and pigeon pea raw
- The amount of iron and fiber in pigeon pea raw is higher than in snickers.
- Snickers covers your daily saturated fat needs 62% more than pigeon pea raw.
- Pigeon pea raw has 11 times less sodium than snickers. Snickers has 189mg of sodium, while pigeon pea raw has 17mg.
- Pigeon pea raw contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +669.1% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +1536.2% |
| Contains more ProteinProtein | +216.3% |
| Contains more WaterWater | +136.9% |
| Contains more OtherOther | +138.9% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 117% | |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 78% | |
| Iron | 0.68mg | 5.23mg | 57% |
| Saturated fat | 12.703g | 0.33g | 56% |
| Vitamin B1 | 0.643mg | 54% | |
| Fiber | 1.9g | 15g | 52% |
| Phosphorus | 367mg | 52% | |
| Magnesium | 183mg | 44% | |
| Potassium | 1392mg | 41% | |
| Fats | 24.38g | 1.49g | 35% |
| Protein | 6.86g | 21.7g | 30% |
| Zinc | 2.76mg | 25% | |
| Vitamin B5 | 1.266mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B3 | 2.965mg | 19% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 14% | |
| Calories | 488kcal | 343kcal | 7% |
| Sodium | 189mg | 17mg | 7% |
| Polyunsaturated fat | 0.814g | 5% | |
| Calcium | 90mg | 130mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 62.85g | 62.78g | 0% |
| Net carbs | 60.95g | 47.78g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
57%
Minerals Daily Need Coverage Score
8%
135%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 12.373g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins