Snickers vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between snickers and ricotta
- Snickers is higher in fiber, yet ricotta is higher in calcium and vitamin A.
- Snickers covers your daily saturated fat needs 22% more than ricotta.
- The amount of sugar in ricotta is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.9% |
| Contains more CalciumCalcium | +130% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 158mg | 23% | |
| Carbs | 62.85g | 3.04g | 20% |
| Saturated fat | 12.703g | 8.295g | 20% |
| Fats | 24.38g | 12.98g | 18% |
| Calories | 488kcal | 174kcal | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Cholesterol | 9mg | 51mg | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 120µg | 13% | |
| Calcium | 90mg | 207mg | 12% |
| Zinc | 1.16mg | 11% | |
| Protein | 6.86g | 11.26g | 9% |
| Monounsaturated fat | 3.627g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 84mg | 5% |
| Iron | 0.68mg | 0.38mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Choline | 17.5mg | 3% | |
| Folate | 12µg | 3% | |
| Potassium | 105mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.021mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 60.95g | 3.04g | N/A |
| Sugar | 46.54g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +1967.4% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +64.1% |
| Contains more WaterWater | +1504% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
