Snickers vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between snickers and ricotta
- Snickers is higher in fiber, yet ricotta is higher in calcium and vitamin A.
- Snickers covers your daily saturated fat needs 22% more than ricotta.
- The amount of sugar in ricotta is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.9% |
| Contains more CalciumCalcium | +130% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +1967.4% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +64.1% |
| Contains more WaterWater | +1504% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 158mg | 23% | |
| Carbs | 62.85g | 3.04g | 20% |
| Saturated fat | 12.703g | 8.295g | 20% |
| Fats | 24.38g | 12.98g | 18% |
| Calories | 488kcal | 174kcal | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Cholesterol | 9mg | 51mg | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 120µg | 13% | |
| Calcium | 90mg | 207mg | 12% |
| Zinc | 1.16mg | 11% | |
| Protein | 6.86g | 11.26g | 9% |
| Monounsaturated fat | 3.627g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 189mg | 84mg | 5% |
| Iron | 0.68mg | 0.38mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Choline | 17.5mg | 3% | |
| Folate | 12µg | 3% | |
| Potassium | 105mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.021mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 60.95g | 3.04g | N/A |
| Sugar | 46.54g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 46.27g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 4.408g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)