Snickers vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between snickers and safflower
- The amount of iron in safflower is higher than in snickers.
- Safflower covers your daily iron needs 53% more than snickers.
- Safflower has 63 times less sodium than snickers. Snickers has 189mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +620.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.3% |
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 0.68mg | 4.9mg | 53% |
| Zinc | 5.05mg | 46% | |
| Saturated fat | 12.703g | 3.682g | 41% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Fats | 24.38g | 38.45g | 22% |
| Potassium | 687mg | 20% | |
| Protein | 6.86g | 16.18g | 19% |
| Vitamin B3 | 2.284mg | 14% | |
| Monounsaturated fat | 4.848g | 12% | |
| Carbs | 62.85g | 34.29g | 10% |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 3mg | 8% |
| Cholesterol | 9mg | 0mg | 3% |
| Calories | 488kcal | 517kcal | 1% |
| Calcium | 90mg | 78mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 34.29g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
82%
Minerals Daily Need Coverage Score
8%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 9.021g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 51)
Which food is cheaper?
Safflower is cheaper (difference - $1.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins