Snickers vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between snickers and safflower
- The amount of iron in safflower is higher than in snickers.
- Safflower covers your daily iron needs 53% more than snickers.
- Safflower has 63 times less sodium than snickers. Snickers has 189mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +620.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 0.68mg | 4.9mg | 53% |
| Zinc | 5.05mg | 46% | |
| Saturated fat | 12.703g | 3.682g | 41% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Fats | 24.38g | 38.45g | 22% |
| Potassium | 687mg | 20% | |
| Protein | 6.86g | 16.18g | 19% |
| Vitamin B3 | 2.284mg | 14% | |
| Monounsaturated fat | 4.848g | 12% | |
| Carbs | 62.85g | 34.29g | 10% |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 3mg | 8% |
| Cholesterol | 9mg | 0mg | 3% |
| Calories | 488kcal | 517kcal | 1% |
| Calcium | 90mg | 78mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 34.29g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.3% |
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
