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  6. Snickers vs. Sesame

Snickers vs. Sesame — In-Depth Nutrition Comparison

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Important differences between snickers and sesame

  • Snickers has less iron, calcium, and fiber.
  • Sesame's daily need coverage for iron is 173% more.
  • Snickers has 155 times more sugar than sesame. Snickers has 46.54g of sugar, while sesame has 0.3g.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seeds, sesame seeds, whole, dried.

Infographic

Snickers vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more CalciumCalcium +983.3%
Contains more IronIron +2039.7%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Sesame DV% diff.
Copper 4.082mg 454%
Iron 0.68mg 14.55mg 173%
Polyunsaturated fat 21.773g 145%
Manganese 2.46mg 107%
Phosphorus 629mg 90%
Calcium 90mg 975mg 89%
Magnesium 351mg 84%
Zinc 7.75mg 70%
Vitamin B1 0.791mg 66%
Selenium 34.4µg 63%
Vitamin B6 0.79mg 61%
Monounsaturated fat 18.759g 47%
Fiber 1.9g 11.8g 40%
Fats 24.38g 49.67g 39%
Vitamin B3 4.515mg 28%
Saturated fat 12.703g 6.957g 26%
Folate 97µg 24%
Protein 6.86g 17.73g 22%
Vitamin B2 0.247mg 19%
Potassium 468mg 14%
Carbs 62.85g 23.45g 13%
Sodium 189mg 11mg 8%
Choline 25.6mg 5%
Calories 488kcal 573kcal 4%
Cholesterol 9mg 0mg 3%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 11.65g N/A
Sugar 46.54g 0.3g N/A
Trans fat 0.394g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +168%
Contains more ProteinProtein +158.5%
Contains more FatsFats +103.7%
Contains more OtherOther +209.7%
~equal in Water ~4.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.