Snickers vs. Wakame — In-Depth Nutrition Comparison
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How are snickers and wakame different?
- Snickers has more fiber; however, wakame is richer in iron and calcium.
- Snickers covers your daily need for saturated fat, 63% more than wakame.
- Snickers has 72 times more sugar than wakame. Snickers has 46.54g of sugar, while wakame has 0.65g.
- Wakame contains less saturated fat.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Saturated fat | 12.703g | 0.13g | 57% |
| Folate | 196µg | 49% | |
| Fats | 24.38g | 0.64g | 37% |
| Copper | 0.284mg | 32% | |
| Sodium | 189mg | 872mg | 30% |
| Magnesium | 107mg | 25% | |
| Calories | 488kcal | 45kcal | 22% |
| Iron | 0.68mg | 2.18mg | 19% |
| Vitamin B2 | 0.23mg | 18% | |
| Carbs | 62.85g | 9.14g | 18% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Protein | 6.86g | 3.03g | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 90mg | 150mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0.5mg | 3mg | 3% |
| Vitamin A | 18µg | 2% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Potassium | 50mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 60.95g | 8.64g | N/A |
| Sugar | 46.54g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +3709.4% |
| Contains more CarbsCarbs | +587.6% |
| Contains more WaterWater | +1689.5% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
