Snickers vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between snickers and watermelon
- Snickers is higher in calcium, fiber, and iron, yet watermelon is higher in vitamin A and vitamin C.
- Snickers covers your daily saturated fat needs 63% more than watermelon.
- Snickers contains 189 times more sodium than watermelon. While snickers contains 189mg of sodium, watermelon contains only 1mg.
- The amount of saturated fat in watermelon is lower.
- The glycemic index of snickers is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.016g | 58% |
| Fats | 24.38g | 0.15g | 37% |
| Calories | 488kcal | 30kcal | 23% |
| Carbs | 62.85g | 7.55g | 18% |
| Protein | 6.86g | 0.61g | 13% |
| Vitamin C | 0.5mg | 8.1mg | 8% |
| Calcium | 90mg | 7mg | 8% |
| Sodium | 189mg | 1mg | 8% |
| Fiber | 1.9g | 0.4g | 6% |
| Iron | 0.68mg | 0.24mg | 6% |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 112mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 60.95g | 7.15g | N/A |
| Sugar | 46.54g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1024.6% |
| Contains more FatsFats | +16153.3% |
| Contains more CarbsCarbs | +732.5% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +1945.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -99.9% |
