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  6. Snickers vs. Yardlong bean (Asparagus bean) raw

Snickers vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are snickers and yardlong bean (Asparagus bean) raw different?

  • Snickers contains less vitamin C and vitamin A than yardlong bean (Asparagus bean) raw.
  • Snickers covers your daily need for saturated fat, 63% more than yardlong bean (Asparagus bean) raw.
  • Snickers has 47 times more sodium than yardlong bean (Asparagus bean) raw. Snickers has 189mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of snickers is 51.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Yardlong bean, raw types were used in this article.

Infographic

Snickers vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +80%
Contains more IronIron +44.7%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +3660%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 12.703g 0.105g 57%
Fats 24.38g 0.4g 37%
Calories 488kcal 47kcal 22%
Vitamin C 0.5mg 18.8mg 20%
Carbs 62.85g 8.35g 18%
Folate 62µg 16%
Magnesium 44mg 10%
Vitamin B1 0.107mg 9%
Manganese 0.205mg 9%
Protein 6.86g 2.8g 8%
Vitamin B2 0.11mg 8%
Fiber 1.9g 8%
Phosphorus 59mg 8%
Sodium 189mg 4mg 8%
Potassium 240mg 7%
Copper 0.048mg 5%
Vitamin A 43µg 5%
Calcium 90mg 50mg 4%
Vitamin B3 0.41mg 3%
Selenium 1.5µg 3%
Zinc 0.37mg 3%
Iron 0.68mg 0.47mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B6 0.024mg 2%
Polyunsaturated fat 0.169g 1%
Vitamin B5 0.055mg 1%
Net carbs 60.95g 8.35g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +145%
Contains more FatsFats +5995%
Contains more CarbsCarbs +652.7%
Contains more OtherOther +140%
Contains more WaterWater +1865.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.