Soba vs. Basil — In-Depth Nutrition Comparison
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How are soba and basil different?
- Basil has more vitamin A, copper, manganese, iron, vitamin C, calcium, folate, magnesium, vitamin B6, and potassium than soba.
- Daily need coverage for vitamin A for basil is 106% higher.
- Soba has a lower glycemic index (46) than basil (70).
Noodles, japanese, soba, cooked and Basil, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +4325% |
| Contains more PotassiumPotassium | +742.9% |
| Contains more IronIron | +560.4% |
| Contains more CopperCopper | +4712.5% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +207% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +287.5% |
| Contains more FolateFolate | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Copper | 0.008mg | 0.385mg | 42% |
| Iron | 0.48mg | 3.17mg | 34% |
| Manganese | 0.374mg | 1.148mg | 34% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 4mg | 177mg | 17% |
| Folate | 7µg | 68µg | 15% |
| Magnesium | 9mg | 64mg | 13% |
| Vitamin B6 | 0.04mg | 0.155mg | 9% |
| Potassium | 35mg | 295mg | 8% |
| Carbs | 21.44g | 2.65g | 6% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.12mg | 0.81mg | 6% |
| Vitamin B1 | 0.094mg | 0.034mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 5.06g | 3.15g | 4% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Calories | 99kcal | 23kcal | 4% |
| Phosphorus | 25mg | 56mg | 4% |
| Polyunsaturated fat | 0.031g | 0.389g | 2% |
| Vitamin B3 | 0.51mg | 0.902mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Choline | 11.4mg | 2% | |
| Fats | 0.1g | 0.64g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.235mg | 0.209mg | 1% |
| Net carbs | 21.44g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Saturated fat | 0.019g | 0.041g | 0% |
| Monounsaturated fat | 0.026g | 0.088g | 0% |
| Tryptophan | 0.072mg | 0.039mg | 0% |
| Threonine | 0.177mg | 0.104mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.33mg | 0.191mg | 0% |
| Lysine | 0.214mg | 0.11mg | 0% |
| Methionine | 0.072mg | 0.036mg | 0% |
| Phenylalanine | 0.217mg | 0.13mg | 0% |
| Valine | 0.249mg | 0.127mg | 0% |
| Histidine | 0.119mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +709.1% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +1154.8% |
