Soba vs. Beans — In-Depth Nutrition Comparison
Compare
The main differences between soba and beans
- Beans are richer than soba in copper, zinc, phosphorus, potassium, vitamin B6, and magnesium.
- Daily need coverage for copper for beans is 22% higher.
- Beans have a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +745.7% |
| Contains more CopperCopper | +2475% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more OtherOther | +338.5% |
~equal in
Protein
~4.8g
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.008mg | 0.206mg | 22% |
| Fiber | 5.5g | 22% | |
| Manganese | 0.374mg | 16% | |
| Zinc | 0.12mg | 1.4mg | 12% |
| Phosphorus | 25mg | 104mg | 11% |
| Selenium | 4.5µg | 8% | |
| Potassium | 35mg | 296mg | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Choline | 30.8mg | 6% | |
| Vitamin B1 | 0.094mg | 0.15mg | 5% |
| Calcium | 4mg | 50mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Folate | 7µg | 24µg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Iron | 0.48mg | 0.29mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.031g | 0.172g | 1% |
| Protein | 5.06g | 4.8g | 1% |
| Vitamin B3 | 0.51mg | 0.43mg | 1% |
| Calories | 99kcal | 105kcal | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Carbs | 21.44g | 20.49g | 0% |
| Net carbs | 21.44g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Saturated fat | 0.019g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.035g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Soba is cheaper (difference - $1.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)