Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soba vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Summary of differences between soba and beef broiled

  • Soba has more manganese; however, beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
  • Beef broiled covers your daily need for vitamin B12, 110% more than soba.
  • Soba has 31 times more manganese than beef broiled. While soba has 0.374mg of manganese, beef broiled has only 0.012mg.
  • Soba has less saturated fat.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Soba vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +3016.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +808.6%
Contains more IronIron +441.7%
Contains more CopperCopper +962.5%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +692%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +576.9%
Contains more Vitamin B3Vitamin B3 +954.5%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more ProteinProtein +412.5%
Contains more FatsFats +15310%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +25546.2%
Contains more Poly. FatPolyunsaturated fat +1461.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soba Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Protein 5.06g 25.93g 42%
Selenium 21.5µg 39%
Vitamin B3 0.51mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.019g 5.895g 27%
Iron 0.48mg 2.6mg 27%
Vitamin B6 0.04mg 0.382mg 26%
Phosphorus 25mg 198mg 25%
Fats 0.1g 15.41g 24%
Monounsaturated fat 0.026g 6.668g 17%
Manganese 0.374mg 0.012mg 16%
Choline 82.4mg 15%
Vitamin B2 0.026mg 0.176mg 12%
Copper 0.008mg 0.085mg 9%
Vitamin B5 0.235mg 0.658mg 8%
Calories 99kcal 250kcal 8%
Potassium 35mg 318mg 8%
Carbs 21.44g 0g 7%
Vitamin B1 0.094mg 0.046mg 4%
Magnesium 9mg 21mg 3%
Polyunsaturated fat 0.031g 0.484g 3%
Vitamin E 0.12mg 1%
Sodium 60mg 72mg 1%
Calcium 4mg 18mg 1%
Vitamin K 1.2µg 1%
Folate 7µg 9µg 1%
Net carbs 21.44g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.072mg 0.094mg 0%
Threonine 0.177mg 0.72mg 0%
Isoleucine 0.195mg 0.822mg 0%
Leucine 0.33mg 1.45mg 0%
Lysine 0.214mg 1.54mg 0%
Methionine 0.072mg 0.478mg 0%
Phenylalanine 0.217mg 0.725mg 0%
Valine 0.249mg 0.914mg 0%
Histidine 0.119mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
51%
Beef broiled
Minerals Daily Need Coverage Score
10%
Soba
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 5.876g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.