Soba vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between Soba and Chickpea raw
- Soba contains less Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Potassium than Chickpea raw.
- Chickpea raw's daily need coverage for Manganese is 910% higher.
The food types used in this comparison are Noodles, japanese, soba, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1325%
Contains
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Iron
+797.9%
Contains
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Magnesium
+777.8%
Contains
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Phosphorus
+908%
Contains
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Potassium
+1951.4%
Contains
less
Sodium
-60%
Contains
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Zinc
+2200%
Contains
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Copper
+8100%
Contains
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Manganese
+5596.8%
Contains
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Calcium
+1325%
Contains
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Iron
+797.9%
Contains
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Magnesium
+777.8%
Contains
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Phosphorus
+908%
Contains
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Potassium
+1951.4%
Contains
less
Sodium
-60%
Contains
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Zinc
+2200%
Contains
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Copper
+8100%
Contains
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Manganese
+5596.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+407.4%
Contains
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Vitamin B2
+715.4%
Contains
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Vitamin B3
+202.2%
Contains
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Vitamin B5
+575.7%
Contains
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Vitamin B6
+1237.5%
Contains
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Folate
+7857.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+407.4%
Contains
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Vitamin B2
+715.4%
Contains
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Vitamin B3
+202.2%
Contains
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Vitamin B5
+575.7%
Contains
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Vitamin B6
+1237.5%
Contains
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Folate
+7857.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+850.7%
Contains
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Protein
+304.5%
Contains
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Fats
+5940%
Contains
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Carbs
+193.6%
Contains
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Other
+633.3%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains
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Water
+850.7%
Contains
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Protein
+304.5%
Contains
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Fats
+5940%
Contains
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Carbs
+193.6%
Contains
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Other
+633.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+5196.2%
Contains
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Polyunsaturated fat
+8709.7%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Contains
less
Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+5196.2%
Contains
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Polyunsaturated fat
+8709.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.44g | 50.75g |
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| Protein | 5.06g | 20.47g |
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| Fats | 0.1g | 6.04g |
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| Carbs | 21.44g | 62.95g |
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| Calories | 99kcal | 378kcal |
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| Sugar | 10.7g |
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| Fiber | 12.2g |
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| Calcium | 4mg | 57mg |
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| Iron | 0.48mg | 4.31mg |
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| Magnesium | 9mg | 79mg |
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| Phosphorus | 25mg | 252mg |
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| Potassium | 35mg | 718mg |
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| Sodium | 60mg | 24mg |
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| Zinc | 0.12mg | 2.76mg |
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| Copper | 0.008mg | 0.656mg |
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| Manganese | 0.374mg | 21.306mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.094mg | 0.477mg |
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| Vitamin B2 | 0.026mg | 0.212mg |
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| Vitamin B3 | 0.51mg | 1.541mg |
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| Vitamin B5 | 0.235mg | 1.588mg |
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| Vitamin B6 | 0.04mg | 0.535mg |
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| Folate | 7µg | 557µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.072mg | 0.2mg |
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| Threonine | 0.177mg | 0.766mg |
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| Isoleucine | 0.195mg | 0.882mg |
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| Leucine | 0.33mg | 1.465mg |
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| Lysine | 0.214mg | 1.377mg |
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| Methionine | 0.072mg | 0.27mg |
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| Phenylalanine | 0.217mg | 1.103mg |
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| Valine | 0.249mg | 0.865mg |
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| Histidine | 0.119mg | 0.566mg |
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| Saturated Fat | 0.019g | 0.603g |
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| Monounsaturated Fat | 0.026g | 1.377g |
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| Polyunsaturated fat | 0.031g | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
74%
Minerals Daily Need Coverage Score
10%
348%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.584g)
Which food is cheaper?
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)