Soba vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between soba and salmon raw
- Soba has more manganese, while salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and potassium.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw contains 23 times less manganese than soba. Soba contains 0.374mg of manganese, while salmon raw contains 0.016mg.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2237.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.4% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +1441.2% |
| Contains more Vitamin B5Vitamin B5 | +608.1% |
| Contains more Vitamin B6Vitamin B6 | +1945% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +292.1% |
| Contains more FatsFats | +6240% |
| Contains more OtherOther | +1264.1% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7988.5% |
| Contains more Poly. FatPolyunsaturated fat | +8090.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.04mg | 0.818mg | 60% |
| Vitamin B3 | 0.51mg | 7.86mg | 46% |
| Protein | 5.06g | 19.84g | 30% |
| Vitamin B5 | 0.235mg | 1.664mg | 29% |
| Vitamin B2 | 0.026mg | 0.38mg | 27% |
| Copper | 0.008mg | 0.25mg | 27% |
| Phosphorus | 25mg | 200mg | 25% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0.031g | 2.539g | 17% |
| Manganese | 0.374mg | 0.016mg | 16% |
| Potassium | 35mg | 490mg | 13% |
| Vitamin B1 | 0.094mg | 0.226mg | 11% |
| Fats | 0.1g | 6.34g | 10% |
| Carbs | 21.44g | 0g | 7% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Monounsaturated fat | 0.026g | 2.103g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Iron | 0.48mg | 0.8mg | 4% |
| Saturated fat | 0.019g | 0.981g | 4% |
| Calories | 99kcal | 142kcal | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 60mg | 44mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Tryptophan | 0.072mg | 0.222mg | 0% |
| Threonine | 0.177mg | 0.87mg | 0% |
| Isoleucine | 0.195mg | 0.914mg | 0% |
| Leucine | 0.33mg | 1.613mg | 0% |
| Lysine | 0.214mg | 1.822mg | 0% |
| Methionine | 0.072mg | 0.587mg | 0% |
| Phenylalanine | 0.217mg | 0.775mg | 0% |
| Valine | 0.249mg | 1.022mg | 0% |
| Histidine | 0.119mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
77%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.962g)
Which food is cheaper?
Soba is cheaper (difference - $13)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)