Soba vs. Game raw — In-Depth Nutrition Comparison
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How are soba and game raw different?
- Soba is higher in manganese; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, copper, vitamin B6, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Soba contains 9 times more manganese than game raw. While soba contains 0.374mg of manganese, game raw contains only 0.041mg.
- Game raw has a lower glycemic index (0) than soba (46).
Noodles, japanese, soba, cooked and Game meat, deer, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +812.2% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +808.6% |
| Contains more IronIron | +608.3% |
| Contains more CopperCopper | +3062.5% |
| Contains more ZincZinc | +1641.7% |
| Contains more PhosphorusPhosphorus | +708% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +1746.2% |
| Contains more Vitamin B3Vitamin B3 | +1149% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +353.8% |
| Contains more FatsFats | +2320% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2476.9% |
| Contains more Poly. FatPolyunsaturated fat | +1416.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Iron | 0.48mg | 3.4mg | 37% |
| Vitamin B3 | 0.51mg | 6.37mg | 37% |
| Protein | 5.06g | 22.96g | 36% |
| Vitamin B2 | 0.026mg | 0.48mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0.008mg | 0.253mg | 27% |
| Phosphorus | 25mg | 202mg | 25% |
| Vitamin B6 | 0.04mg | 0.37mg | 25% |
| Zinc | 0.12mg | 2.09mg | 18% |
| Selenium | 9.7µg | 18% | |
| Manganese | 0.374mg | 0.041mg | 14% |
| Vitamin B1 | 0.094mg | 0.22mg | 11% |
| Potassium | 35mg | 318mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 0.019g | 0.95g | 4% |
| Fats | 0.1g | 2.42g | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Polyunsaturated fat | 0.031g | 0.47g | 3% |
| Monounsaturated fat | 0.026g | 0.67g | 2% |
| Folate | 7µg | 4µg | 1% |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 5mg | 0% |
| Sodium | 60mg | 51mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 1.08mg | 0% |
| Isoleucine | 0.195mg | 0.908mg | 0% |
| Leucine | 0.33mg | 1.951mg | 0% |
| Lysine | 0.214mg | 2.006mg | 0% |
| Methionine | 0.072mg | 0.566mg | 0% |
| Phenylalanine | 0.217mg | 0.937mg | 0% |
| Valine | 0.249mg | 1.073mg | 0% |
| Histidine | 0.119mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
90%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.931g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)