Soba vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between soba and glutinous rice

The amount of protein and vitamin B1 in soba is higher than in glutinous rice.
Glutinous rice has 5 times less vitamin B1 than soba. Soba has 0.094mg of vitamin B1, while glutinous rice has 0.02mg.
Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of soba is 46.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soba

Glutinous rice

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+250%
Contains more IronIron	+242.9%
Contains more PhosphorusPhosphorus	+212.5%
Contains more ManganeseManganese	+42.7%

Contains more CopperCopper	+512.5%
Contains more ZincZinc	+241.7%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soba

Glutinous rice

Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+75.9%
Contains more Vitamin B6Vitamin B6	+53.8%
Contains more FolateFolate	+600%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.215mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		5.6µg	10%
Protein	5.06g	2.02g	6%
Vitamin B1	0.094mg	0.02mg	6%
Copper	0.008mg	0.049mg	5%
Manganese	0.374mg	0.262mg	5%
Iron	0.48mg	0.14mg	4%
Fiber		1g	4%
Zinc	0.12mg	0.41mg	3%
Phosphorus	25mg	8mg	2%
Sodium	60mg	5mg	2%
Folate	7µg	1µg	2%
Magnesium	9mg	5mg	1%
Potassium	35mg	10mg	1%
Vitamin B2	0.026mg	0.013mg	1%
Vitamin B3	0.51mg	0.29mg	1%
Vitamin B6	0.04mg	0.026mg	1%
Calories	99kcal	97kcal	0%
Protein per 100 calories	5.1g	2.1g	N/A
Calories per 10 g protein	196kcal	480kcal	N/A
Weight per 100 calories	101g	103g	N/A
Fats	0.1g	0.19g	0%
Net carbs	21.44g	20.09g	N/A
Carbs	21.44g	21.09g	0%
Calcium	4mg	2mg	0%
Sugar		0.05g	N/A
Vitamin E		0.04mg	0%
Vitamin B5	0.235mg	0.215mg	0%
Choline		2.1mg	0%
Saturated fat	0.019g	0.039g	0%
Monounsaturated fat	0.026g	0.07g	0%
Polyunsaturated fat	0.031g	0.069g	0%
Tryptophan	0.072mg	0.023mg	0%
Threonine	0.177mg	0.072mg	0%
Isoleucine	0.195mg	0.087mg	0%
Leucine	0.33mg	0.167mg	0%
Lysine	0.214mg	0.073mg	0%
Methionine	0.072mg	0.047mg	0%
Phenylalanine	0.217mg	0.108mg	0%
Valine	0.249mg	0.123mg	0%
Histidine	0.119mg	0.047mg	0%