Soba vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between soba and glutinous rice
- The amount of vitamin B1 in soba is higher than in glutinous rice.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +242.9% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +42.7% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Protein | 5.06g | 2.02g | 6% |
| Manganese | 0.374mg | 0.262mg | 5% |
| Copper | 0.008mg | 0.049mg | 5% |
| Iron | 0.48mg | 0.14mg | 4% |
| Fiber | 1g | 4% | |
| Zinc | 0.12mg | 0.41mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Phosphorus | 25mg | 8mg | 2% |
| Sodium | 60mg | 5mg | 2% |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Vitamin B3 | 0.51mg | 0.29mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin B2 | 0.026mg | 0.013mg | 1% |
| Potassium | 35mg | 10mg | 1% |
| Calories | 99kcal | 97kcal | 0% |
| Fats | 0.1g | 0.19g | 0% |
| Carbs | 21.44g | 21.09g | 0% |
| Net carbs | 21.44g | 20.09g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.235mg | 0.215mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.07g | 0% |
| Polyunsaturated fat | 0.031g | 0.069g | 0% |
| Tryptophan | 0.072mg | 0.023mg | 0% |
| Threonine | 0.177mg | 0.072mg | 0% |
| Isoleucine | 0.195mg | 0.087mg | 0% |
| Leucine | 0.33mg | 0.167mg | 0% |
| Lysine | 0.214mg | 0.073mg | 0% |
| Methionine | 0.072mg | 0.047mg | 0% |
| Phenylalanine | 0.217mg | 0.108mg | 0% |
| Valine | 0.249mg | 0.123mg | 0% |
| Histidine | 0.119mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +150.5% |
| Contains more OtherOther | +457.1% |
| Contains more FatsFats | +90% |
~equal in
Carbs
~21.09g
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
