Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Italian sausage raw

Soba vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Differences between soba and italian sausage raw

  • Soba has more manganese, while italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Italian sausage raw contains 6 times less manganese than soba. Soba contains 0.374mg of manganese, while italian sausage raw contains 0.058mg.
  • The amount of sodium in soba is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of soba is 46.

The food types used in this comparison are Noodles, japanese, soba, cooked and Sausage, Italian, pork, raw.

Infographic

Soba vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +544.8%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +622.9%
Contains more IronIron +145.8%
Contains more CopperCopper +900%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +468%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +504.3%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +537.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Italian sausage raw DV% diff.
Saturated fat 0.019g 11.27g 51%
Fats 0.1g 31.33g 48%
Selenium 24.8µg 45%
Vitamin B1 0.094mg 0.568mg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.026g 14.34g 36%
Sodium 60mg 731mg 29%
Polyunsaturated fat 0.031g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.04mg 0.3mg 20%
Protein 5.06g 14.25g 18%
Vitamin B3 0.51mg 3.25mg 17%
Phosphorus 25mg 142mg 17%
Zinc 0.12mg 1.79mg 15%
Manganese 0.374mg 0.058mg 14%
Calories 99kcal 346kcal 12%
Vitamin B2 0.026mg 0.168mg 11%
Iron 0.48mg 1.18mg 9%
Copper 0.008mg 0.08mg 8%
Carbs 21.44g 0.65g 7%
Potassium 35mg 253mg 6%
Vitamin B5 0.235mg 0.51mg 6%
Vitamin C 0mg 2mg 2%
Magnesium 9mg 14mg 1%
Calcium 4mg 18mg 1%
Net carbs 21.44g 0.65g N/A
Folate 7µg 8µg 0%
Tryptophan 0.072mg 0.114mg 0%
Threonine 0.177mg 0.563mg 0%
Isoleucine 0.195mg 0.52mg 0%
Leucine 0.33mg 0.956mg 0%
Lysine 0.214mg 1.083mg 0%
Methionine 0.072mg 0.346mg 0%
Phenylalanine 0.217mg 0.477mg 0%
Valine 0.249mg 0.572mg 0%
Histidine 0.119mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3198.5%
Contains more WaterWater +42.9%
Contains more ProteinProtein +181.6%
Contains more FatsFats +31230%
Contains more OtherOther +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +55053.8%
Contains more Poly. FatPolyunsaturated fat +12900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.