Soba vs. Lettuce — In-Depth Nutrition Comparison
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How are soba and lettuce different?
- Soba is richer in manganese, while lettuce is higher in vitamin A, vitamin C, and folate.
- Lettuce covers your daily need for vitamin A, 148% more than soba.
- Soba has a higher glycemic index (46) than lettuce (32).
Noodles, japanese, soba, cooked and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +49.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +454.3% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 0µg | 370µg | 41% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 7µg | 38µg | 8% |
| Protein | 5.06g | 1.36g | 7% |
| Carbs | 21.44g | 2.87g | 6% |
| Potassium | 35mg | 194mg | 5% |
| Iron | 0.48mg | 0.86mg | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.374mg | 0.25mg | 5% |
| Calories | 99kcal | 15kcal | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Calcium | 4mg | 36mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.235mg | 0.134mg | 2% |
| Vitamin B1 | 0.094mg | 0.07mg | 2% |
| Copper | 0.008mg | 0.029mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 60mg | 28mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B3 | 0.51mg | 0.375mg | 1% |
| Zinc | 0.12mg | 0.18mg | 1% |
| Phosphorus | 25mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 21.44g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.019g | 0.02g | 0% |
| Monounsaturated fat | 0.026g | 0.006g | 0% |
| Polyunsaturated fat | 0.031g | 0.082g | 0% |
| Tryptophan | 0.072mg | 0.009mg | 0% |
| Threonine | 0.177mg | 0.059mg | 0% |
| Isoleucine | 0.195mg | 0.084mg | 0% |
| Leucine | 0.33mg | 0.079mg | 0% |
| Lysine | 0.214mg | 0.084mg | 0% |
| Methionine | 0.072mg | 0.016mg | 0% |
| Phenylalanine | 0.217mg | 0.055mg | 0% |
| Valine | 0.249mg | 0.07mg | 0% |
| Histidine | 0.119mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272.1% |
| Contains more CarbsCarbs | +647% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
~equal in
Saturated fat
~0.02g
