Soba vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between soba and corn raw
- Soba has more manganese; however, corn raw has more vitamin B5, phosphorus, folate, vitamin B3, vitamin C, potassium, magnesium, copper, and vitamin B1.
- Soba has 2 times more manganese than corn raw. Soba has 0.374mg of manganese, while corn raw has 0.163mg.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +129.4% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.235mg | 0.717mg | 10% |
| Manganese | 0.374mg | 0.163mg | 9% |
| Folate | 7µg | 42µg | 9% |
| Phosphorus | 25mg | 89mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B3 | 0.51mg | 1.77mg | 8% |
| Magnesium | 9mg | 37mg | 7% |
| Potassium | 35mg | 270mg | 7% |
| Copper | 0.008mg | 0.054mg | 5% |
| Vitamin B1 | 0.094mg | 0.155mg | 5% |
| Vitamin B6 | 0.04mg | 0.093mg | 4% |
| Protein | 5.06g | 3.27g | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.12mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.031g | 0.487g | 3% |
| Starch | 5.7g | 2% | |
| Sodium | 60mg | 15mg | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 0.1g | 1.35g | 2% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Saturated fat | 0.019g | 0.325g | 1% |
| Monounsaturated fat | 0.026g | 0.432g | 1% |
| Calories | 99kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Iron | 0.48mg | 0.52mg | 1% |
| Carbs | 21.44g | 18.7g | 1% |
| Net carbs | 21.44g | 16.7g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.023mg | 0% |
| Threonine | 0.177mg | 0.129mg | 0% |
| Isoleucine | 0.195mg | 0.129mg | 0% |
| Leucine | 0.33mg | 0.348mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.072mg | 0.067mg | 0% |
| Phenylalanine | 0.217mg | 0.15mg | 0% |
| Valine | 0.249mg | 0.185mg | 0% |
| Histidine | 0.119mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +14.7% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +61.5% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1561.5% |
| Contains more Poly. FatPolyunsaturated fat | +1471% |