Soba vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between soba and pork Meat?
- Soba is richer in manganese, yet pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B1 is 71% higher.
- Soba has 29 times more manganese than pork Meat. Soba has 0.374mg of manganese, while pork Meat has 0.013mg.
- Pork Meat has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2776.9% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1102.9% |
| Contains more IronIron | +139.6% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +1916.7% |
| Contains more PhosphorusPhosphorus | +968% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +910.6% |
| Contains more Vitamin B2Vitamin B2 | +1388.5% |
| Contains more Vitamin B3Vitamin B3 | +1357.3% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +1747.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.094mg | 0.95mg | 71% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.04mg | 0.739mg | 54% |
| Vitamin B3 | 0.51mg | 7.432mg | 43% |
| Protein | 5.06g | 26.17g | 42% |
| Phosphorus | 25mg | 267mg | 35% |
| Vitamin B2 | 0.026mg | 0.387mg | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.12mg | 2.42mg | 21% |
| Manganese | 0.374mg | 0.013mg | 16% |
| Choline | 88.9mg | 16% | |
| Vitamin B5 | 0.235mg | 1.012mg | 16% |
| Potassium | 35mg | 421mg | 11% |
| Copper | 0.008mg | 0.111mg | 11% |
| Iron | 0.48mg | 1.15mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Saturated fat | 0.019g | 1.198g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Fats | 0.1g | 3.51g | 5% |
| Monounsaturated fat | 0.026g | 1.334g | 3% |
| Polyunsaturated fat | 0.031g | 0.506g | 3% |
| Folate | 7µg | 0µg | 2% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sodium | 60mg | 57mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.072mg | 0.275mg | 0% |
| Threonine | 0.177mg | 1.175mg | 0% |
| Isoleucine | 0.195mg | 1.288mg | 0% |
| Leucine | 0.33mg | 2.229mg | 0% |
| Lysine | 0.214mg | 2.427mg | 0% |
| Methionine | 0.072mg | 0.721mg | 0% |
| Phenylalanine | 0.217mg | 1.1mg | 0% |
| Valine | 0.249mg | 1.367mg | 0% |
| Histidine | 0.119mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +417.2% |
| Contains more FatsFats | +3410% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5030.8% |
| Contains more Poly. FatPolyunsaturated fat | +1532.3% |