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  6. Soba vs. Pork Meat

Soba vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Soba and Pork Meat?

  • Soba is richer in Manganese, yet Pork Meat is richer in Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pork Meat's daily need coverage for Vitamin B1 is 71% higher.
  • Soba has 29 times more Manganese than Pork Meat. Soba has 0.374mg of Manganese, while Pork Meat has 0.013mg.

We used Noodles, japanese, soba, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Soba vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
9
Pork Meat
Pork Meat
Contains more Manganese +2776.9%
Contains more Calcium +50%
Contains more Iron +139.6%
Contains more Magnesium +222.2%
Contains more Phosphorus +968%
Contains more Potassium +1102.9%
Contains more Zinc +1916.7%
Contains more Copper +1287.5%
Equal in Sodium - 57
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Manganese +2776.9%
Contains more Calcium +50%
Contains more Iron +139.6%
Contains more Magnesium +222.2%
Contains more Phosphorus +968%
Contains more Potassium +1102.9%
Contains more Zinc +1916.7%
Contains more Copper +1287.5%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
9
Pork Meat
Pork Meat
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +910.6%
Contains more Vitamin B2 +1388.5%
Contains more Vitamin B3 +1357.3%
Contains more Vitamin B5 +330.6%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +910.6%
Contains more Vitamin B2 +1388.5%
Contains more Vitamin B3 +1357.3%
Contains more Vitamin B5 +330.6%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Protein +417.2%
Contains more Fats +3410%
Contains more Other +123.1%
Equal in Water - 69.45
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Protein +417.2%
Contains more Fats +3410%
Contains more Other +123.1%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +5030.8%
Contains more Polyunsaturated fat +1532.3%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +5030.8%
Contains more Polyunsaturated fat +1532.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Pork Meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soba Pork Meat Opinion
Net carbs 21.44g 0g Soba
Protein 5.06g 26.17g Pork Meat
Fats 0.1g 3.51g Pork Meat
Carbs 21.44g 0g Soba
Calories 99kcal 143kcal Pork Meat
Calcium 4mg 6mg Pork Meat
Iron 0.48mg 1.15mg Pork Meat
Magnesium 9mg 29mg Pork Meat
Phosphorus 25mg 267mg Pork Meat
Potassium 35mg 421mg Pork Meat
Sodium 60mg 57mg Pork Meat
Zinc 0.12mg 2.42mg Pork Meat
Copper 0.008mg 0.111mg Pork Meat
Manganese 0.374mg 0.013mg Soba
Selenium 38.2µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.094mg 0.95mg Pork Meat
Vitamin B2 0.026mg 0.387mg Pork Meat
Vitamin B3 0.51mg 7.432mg Pork Meat
Vitamin B5 0.235mg 1.012mg Pork Meat
Vitamin B6 0.04mg 0.739mg Pork Meat
Folate 7µg 0µg Soba
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.072mg 0.275mg Pork Meat
Threonine 0.177mg 1.175mg Pork Meat
Isoleucine 0.195mg 1.288mg Pork Meat
Leucine 0.33mg 2.229mg Pork Meat
Lysine 0.214mg 2.427mg Pork Meat
Methionine 0.072mg 0.721mg Pork Meat
Phenylalanine 0.217mg 1.1mg Pork Meat
Valine 0.249mg 1.367mg Pork Meat
Histidine 0.119mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Soba
Trans Fat 0.033g Soba
Saturated Fat 0.019g 1.198g Soba
Monounsaturated Fat 0.026g 1.334g Pork Meat
Polyunsaturated fat 0.031g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
65%
Pork Meat
Minerals Daily Need Coverage Score
10%
Soba
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.179g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.