Soba vs. Melon — In-Depth Nutrition Comparison
Compare
How are soba and melon different?
- Soba is richer in manganese and vitamin B1, while melon is higher in vitamin C, vitamin B6, and copper.
- Melon covers your daily need for vitamin C, 24% more than soba.
- Soba contains 11 times more manganese than melon. Soba contains 0.374mg of manganese, while melon contains 0.035mg.
- Melon has a higher glycemic index (62) than soba (46).
Noodles, japanese, soba, cooked and Melons, casaba, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +968.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +420% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21.8mg | 24% |
| Manganese | 0.374mg | 0.035mg | 15% |
| Vitamin B6 | 0.04mg | 0.163mg | 9% |
| Protein | 5.06g | 1.11g | 8% |
| Vitamin B1 | 0.094mg | 0.015mg | 7% |
| Copper | 0.008mg | 0.06mg | 6% |
| Carbs | 21.44g | 6.58g | 5% |
| Fiber | 0.9g | 4% | |
| Calories | 99kcal | 28kcal | 4% |
| Potassium | 35mg | 182mg | 4% |
| Phosphorus | 25mg | 5mg | 3% |
| Vitamin B5 | 0.235mg | 0.084mg | 3% |
| Iron | 0.48mg | 0.34mg | 2% |
| Vitamin B3 | 0.51mg | 0.232mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 60mg | 9mg | 2% |
| Selenium | 0.4µg | 1% | |
| Calcium | 4mg | 11mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 5.68g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.026g | 0.002g | 0% |
| Polyunsaturated fat | 0.031g | 0.039g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.9% |
| Contains more CarbsCarbs | +225.8% |
| Contains more WaterWater | +25.8% |
~equal in
Fats
~0.1g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
