Soba vs. Molasses — In-Depth Nutrition Comparison
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How are soba and molasses different?
- Molasses have more magnesium, copper, iron, manganese, vitamin B6, potassium, calcium, and vitamin B5 than soba.
- Daily need coverage for magnesium for molasses is 55% higher.
Noodles, japanese, soba, cooked and Molasses are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +5025% |
| Contains more PotassiumPotassium | +4082.9% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +5987.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 9mg | 242mg | 55% |
| Iron | 0.48mg | 4.72mg | 53% |
| Copper | 0.008mg | 0.487mg | 53% |
| Manganese | 0.374mg | 1.53mg | 50% |
| Vitamin B6 | 0.04mg | 0.67mg | 48% |
| Potassium | 35mg | 1464mg | 42% |
| Selenium | 17.8µg | 32% | |
| Calcium | 4mg | 205mg | 20% |
| Carbs | 21.44g | 74.73g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.235mg | 0.804mg | 11% |
| Protein | 5.06g | 0g | 10% |
| Calories | 99kcal | 290kcal | 10% |
| Vitamin B1 | 0.094mg | 0.041mg | 4% |
| Vitamin B3 | 0.51mg | 0.93mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Vitamin B2 | 0.026mg | 0.002mg | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 25mg | 31mg | 1% |
| Sodium | 60mg | 37mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.026g | 0.032g | 0% |
| Polyunsaturated fat | 0.031g | 0.05g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +233.8% |
| Contains more CarbsCarbs | +248.6% |
| Contains more OtherOther | +746.2% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
~equal in
Saturated fat
~0.018g
