Soba vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are soba and submarine sandwich different?
- Submarine sandwich has more vitamin B3, vitamin B1, vitamin B2, calcium, iron, folate, vitamin B6, and phosphorus than soba.
- Daily need coverage for vitamin B3 for submarine sandwich is 24% higher.
- Soba has less sodium.
Noodles, japanese, soba, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +4175% |
| Contains more PotassiumPotassium | +705.7% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +348% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +926.9% |
| Contains more Vitamin B3Vitamin B3 | +747.6% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 0.51mg | 4.323mg | 24% |
| Sodium | 60mg | 575mg | 22% |
| Vitamin B1 | 0.094mg | 0.343mg | 21% |
| Vitamin B2 | 0.026mg | 0.267mg | 19% |
| Calcium | 4mg | 171mg | 17% |
| Iron | 0.48mg | 1.81mg | 17% |
| Saturated fat | 0.019g | 3.554g | 16% |
| Folate | 7µg | 66µg | 15% |
| Fats | 0.1g | 10.04g | 15% |
| Polyunsaturated fat | 0.031g | 1.927g | 13% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Phosphorus | 25mg | 112mg | 12% |
| Protein | 5.06g | 10.52g | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.026g | 3.716g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.008mg | 0.084mg | 8% |
| Zinc | 0.12mg | 1.05mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Potassium | 35mg | 282mg | 7% |
| Vitamin B5 | 0.235mg | 0.555mg | 6% |
| Calories | 99kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Manganese | 0.374mg | 0.354mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 21.44g | 20.43g | 0% |
| Net carbs | 21.44g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.072mg | 0.1mg | 0% |
| Threonine | 0.177mg | 0.331mg | 0% |
| Isoleucine | 0.195mg | 0.431mg | 0% |
| Leucine | 0.33mg | 0.752mg | 0% |
| Lysine | 0.214mg | 0.491mg | 0% |
| Methionine | 0.072mg | 0.21mg | 0% |
| Phenylalanine | 0.217mg | 0.431mg | 0% |
| Valine | 0.249mg | 0.501mg | 0% |
| Histidine | 0.119mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +9940% |
| Contains more OtherOther | +541% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14192.3% |
| Contains more Poly. FatPolyunsaturated fat | +6116.1% |
