Soba vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between soba and sweet potato
- Soba has more manganese; however, sweet potato has more vitamin A, copper, vitamin B6, vitamin B5, and potassium.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- Sweet potato has a higher glycemic index than soba.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +45% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +862.9% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +1787.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B6Vitamin B6 | +422.5% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Copper | 0.008mg | 0.151mg | 16% |
| Vitamin B6 | 0.04mg | 0.209mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.235mg | 0.8mg | 11% |
| Potassium | 35mg | 337mg | 9% |
| Protein | 5.06g | 1.57g | 7% |
| Manganese | 0.374mg | 0.258mg | 5% |
| Starch | 12.65g | 5% | |
| Magnesium | 9mg | 25mg | 4% |
| Phosphorus | 25mg | 47mg | 3% |
| Vitamin B2 | 0.026mg | 0.061mg | 3% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Iron | 0.48mg | 0.61mg | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Folate | 7µg | 11µg | 1% |
| Calories | 99kcal | 86kcal | 1% |
| Vitamin B1 | 0.094mg | 0.078mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.7g | 1% | |
| Fats | 0.1g | 0.05g | 0% |
| Carbs | 21.44g | 20.12g | 0% |
| Net carbs | 21.44g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Sodium | 60mg | 55mg | 0% |
| Vitamin B3 | 0.51mg | 0.557mg | 0% |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.026g | 0.001g | 0% |
| Polyunsaturated fat | 0.031g | 0.014g | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.177mg | 0.083mg | 0% |
| Isoleucine | 0.195mg | 0.055mg | 0% |
| Leucine | 0.33mg | 0.092mg | 0% |
| Lysine | 0.214mg | 0.066mg | 0% |
| Methionine | 0.072mg | 0.029mg | 0% |
| Phenylalanine | 0.217mg | 0.089mg | 0% |
| Valine | 0.249mg | 0.086mg | 0% |
| Histidine | 0.119mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +222.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +151.3% |
~equal in
Carbs
~20.12g
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
~equal in
Saturated fat
~0.018g