Soba vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
What are the differences between soba and taffy (candy)?
- Soba is higher in manganese, iron, and vitamin B1, yet taffy (candy) is higher in monounsaturated fat.
- Soba's daily need coverage for manganese is 16% more.
- The amount of saturated fat in soba is lower.
We used Noodles, japanese, soba, cooked and Candies, taffy, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +25400% |
| Contains more Vitamin B5Vitamin B5 | +5775% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 91.56g | 23% |
| Manganese | 0.374mg | 0mg | 16% |
| Calories | 99kcal | 397kcal | 15% |
| Protein | 5.06g | 0.03g | 10% |
| Saturated fat | 0.019g | 2.049g | 9% |
| Vitamin B1 | 0.094mg | 0.028mg | 6% |
| Iron | 0.48mg | 0.01mg | 6% |
| Fats | 0.1g | 3.33g | 5% |
| Vitamin B5 | 0.235mg | 0.004mg | 5% |
| Phosphorus | 25mg | 1mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 0.51mg | 0.002mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.026g | 0.838g | 2% |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin B2 | 0.026mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.031g | 0.121g | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Potassium | 35mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.008mg | 0mg | 1% |
| Net carbs | 21.44g | 91.56g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 68.48g | N/A | |
| Sodium | 60mg | 52mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +16766.7% |
| Contains more WaterWater | +1405.4% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +3230% |
| Contains more CarbsCarbs | +327.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3123.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |
