Soba vs. Tofu yogurt — In-Depth Nutrition Comparison
Compare
Differences between soba and tofu yogurt
- Soba contains less calcium, copper, magnesium, iron, and polyunsaturated fat than tofu yogurt.
- Tofu yogurt's daily need coverage for calcium is 11% higher.
The food types used in this comparison are Noodles, japanese, soba, cooked and Tofu yogurt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Manganese | 0.374mg | 16% | |
| Calcium | 4mg | 118mg | 11% |
| Choline | 48.4mg | 9% | |
| Copper | 0.008mg | 0.075mg | 7% |
| Iron | 0.48mg | 1.06mg | 7% |
| Polyunsaturated fat | 0.031g | 1.017g | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Fats | 0.1g | 1.8g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Protein | 5.06g | 3.5g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Phosphorus | 25mg | 38mg | 2% |
| Carbs | 21.44g | 15.96g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B3 | 0.51mg | 0.24mg | 2% |
| Monounsaturated fat | 0.026g | 0.4g | 1% |
| Saturated fat | 0.019g | 0.259g | 1% |
| Fiber | 0.2g | 1% | |
| Sodium | 60mg | 35mg | 1% |
| Calories | 99kcal | 94kcal | 0% |
| Net carbs | 21.44g | 15.76g | N/A |
| Potassium | 35mg | 47mg | 0% |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +34.3% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +217.9% |
~equal in
Water
~77.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +3180.6% |
