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  6. Soba vs. Watermelon

Soba vs. Watermelon — In-Depth Nutrition Comparison

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Differences between soba and watermelon

  • Soba has more manganese and vitamin B1, while watermelon has more vitamin A and vitamin C.
  • Soba's daily need coverage for manganese is 15% higher.
  • Watermelon contains 3 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while watermelon contains 0.033mg.
  • Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of watermelon is 76.

The food types used in this comparison are Noodles, japanese, soba, cooked and Watermelon, raw.

Infographic

Soba vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more IronIron +100%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +127.3%
Contains more ManganeseManganese +884.2%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +220%
Contains more CopperCopper +425%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +184.8%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Watermelon DV% diff.
Manganese 0.374mg 0.038mg 15%
Protein 5.06g 0.61g 9%
Vitamin C 0mg 8.1mg 9%
Vitamin B1 0.094mg 0.033mg 5%
Carbs 21.44g 7.55g 5%
Copper 0.008mg 0.042mg 4%
Fructose 3.36g 4%
Calories 99kcal 30kcal 3%
Iron 0.48mg 0.24mg 3%
Sodium 60mg 1mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B3 0.51mg 0.178mg 2%
Fiber 0.4g 2%
Phosphorus 25mg 11mg 2%
Potassium 35mg 112mg 2%
Choline 4.1mg 1%
Folate 7µg 3µg 1%
Selenium 0.4µg 1%
Fats 0.1g 0.15g 0%
Net carbs 21.44g 7.15g N/A
Magnesium 9mg 10mg 0%
Calcium 4mg 7mg 0%
Sugar 6.2g N/A
Zinc 0.12mg 0.1mg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.026mg 0.021mg 0%
Vitamin B5 0.235mg 0.221mg 0%
Vitamin B6 0.04mg 0.045mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.019g 0.016g 0%
Monounsaturated fat 0.026g 0.037g 0%
Polyunsaturated fat 0.031g 0.05g 0%
Tryptophan 0.072mg 0.007mg 0%
Threonine 0.177mg 0.027mg 0%
Isoleucine 0.195mg 0.019mg 0%
Leucine 0.33mg 0.018mg 0%
Lysine 0.214mg 0.062mg 0%
Methionine 0.072mg 0.006mg 0%
Phenylalanine 0.217mg 0.015mg 0%
Valine 0.249mg 0.016mg 0%
Histidine 0.119mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
3
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +729.5%
Contains more CarbsCarbs +184%
Contains more OtherOther +62.5%
Contains more FatsFats +50%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
0
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.