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  6. Sockeye salmon vs. Adzuki bean

Sockeye salmon vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and adzuki bean?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3, yet adzuki bean is higher in folate, copper, manganese, iron, fiber, and zinc.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sockeye salmon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1045.2%
Contains more MagnesiumMagnesium +252.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +187.6%
Contains more IronIron +857.7%
Contains more CopperCopper +1339.5%
Contains more ZincZinc +816.4%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +13207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +189.8%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Adzuki bean DV% diff.
Vitamin B12 4.47µg 0µg 186%
Folate 7µg 622µg 154%
Copper 0.076mg 1.094mg 113%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Manganese 0.013mg 1.73mg 75%
Selenium 35.5µg 3.1µg 59%
Iron 0.52mg 4.98mg 56%
Fiber 0g 12.7g 51%
Vitamin B3 10.123mg 2.63mg 47%
Zinc 0.55mg 5.04mg 41%
Vitamin B6 0.827mg 0.351mg 37%
Vitamin B1 0.157mg 0.455mg 25%
Potassium 436mg 1254mg 24%
Magnesium 36mg 127mg 22%
Carbs 0g 62.9g 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Protein 26.48g 19.87g 13%
Phosphorus 305mg 381mg 11%
Calories 156kcal 329kcal 9%
Polyunsaturated fat 1.327g 0.113g 8%
Fats 5.57g 0.53g 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 1µg 6%
Calcium 11mg 66mg 6%
Monounsaturated fat 1.864g 0.05g 5%
Vitamin B5 1.274mg 1.471mg 4%
Sodium 92mg 5mg 4%
Saturated fat 0.969g 0.191g 4%
Vitamin B2 0.246mg 0.22mg 2%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.191mg 0%
Threonine 1.247mg 0.674mg 0%
Isoleucine 1.274mg 0.791mg 0%
Leucine 2.185mg 1.668mg 0%
Lysine 2.574mg 1.497mg 0%
Methionine 0.858mg 0.21mg 0%
Phenylalanine 1.086mg 1.052mg 0%
Valine 1.461mg 1.023mg 0%
Histidine 0.711mg 0.524mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +950.9%
Contains more WaterWater +401%
Contains more CarbsCarbs +∞%
Contains more OtherOther +425.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3628%
Contains more Poly. FatPolyunsaturated fat +1074.3%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.