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  6. Sockeye salmon vs. Beefsteak raw

Sockeye salmon vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and beefsteak raw

  • Sockeye salmon has more vitamin D, vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B1; however, beefsteak raw is richer in zinc and iron.
  • Sockeye salmon covers your daily vitamin D needs 111% more than beefsteak raw.
  • Beefsteak raw has 2 times less vitamin B1 than sockeye salmon. Sockeye salmon has 0.157mg of vitamin B1, while beefsteak raw has 0.075mg.
  • Sockeye salmon contains less saturated fat.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sockeye salmon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.2%
Contains more IronIron +284.6%
Contains more ZincZinc +863.6%
Contains less SodiumSodium -40.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +66.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Beefsteak raw DV% diff.
Vitamin D 670IU 3IU 83%
Vitamin D 16.7µg 0.1µg 83%
Vitamin B12 4.47µg 2.69µg 74%
Zinc 0.55mg 5.3mg 43%
Vitamin B3 10.123mg 5.048mg 32%
Vitamin B5 1.274mg 25%
Vitamin B6 0.827mg 0.543mg 22%
Choline 112.6mg 20%
Iron 0.52mg 2mg 19%
Selenium 35.5µg 27.9µg 14%
Phosphorus 305mg 220mg 12%
Protein 26.48g 21.38g 10%
Polyunsaturated fat 1.327g 0.189g 8%
Vitamin B1 0.157mg 0.075mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 2µg 6%
Vitamin B2 0.246mg 0.182mg 5%
Saturated fat 0.969g 1.875g 4%
Magnesium 36mg 25mg 3%
Potassium 436mg 375mg 2%
Cholesterol 61mg 67mg 2%
Sodium 92mg 55mg 2%
Folate 7µg 3µg 1%
Monounsaturated fat 1.864g 2.354g 1%
Calories 156kcal 134kcal 1%
Vitamin K 0.1µg 1.5µg 1%
Manganese 0.013mg 1%
Calcium 11mg 5mg 1%
Fats 5.57g 5.36g 0%
Copper 0.076mg 0.079mg 0%
Trans fat 0.023g 0.253g N/A
Tryptophan 0.335mg 0.262mg 0%
Threonine 1.247mg 1.099mg 0%
Isoleucine 1.274mg 1.09mg 0%
Leucine 2.185mg 2.011mg 0%
Lysine 2.574mg 2.247mg 0%
Methionine 0.858mg 0.621mg 0%
Phenylalanine 1.086mg 0.931mg 0%
Valine 1.461mg 1.152mg 0%
Histidine 0.711mg 0.868mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +23.9%
Contains more OtherOther +87.9%
~equal in Fats ~5.36g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +602.1%
Contains more Mono. FatMonounsaturated fat +26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.