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  6. Sockeye salmon vs. Black gram

Sockeye salmon vs. Black gram — In-Depth Nutrition Comparison

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How are sockeye salmon and black gram different?

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, and selenium; however, black gram is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon has a lower glycemic index (0) than black gram (43).

Fish, salmon, sockeye, cooked, dry heat and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +332.9%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +1355.8%
Contains more CopperCopper +1190.8%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +11646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +599.6%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +2985.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Black gram DV% diff.
Vitamin B12 4.47µg 0µg 186%
Copper 0.076mg 0.981mg 101%
Iron 0.52mg 7.57mg 88%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Fiber 0g 18.3g 73%
Manganese 0.013mg 1.527mg 66%
Magnesium 36mg 267mg 55%
Vitamin B3 10.123mg 1.447mg 54%
Folate 7µg 216µg 52%
Selenium 35.5µg 8.2µg 50%
Vitamin B6 0.827mg 0.281mg 42%
Zinc 0.55mg 3.35mg 25%
Cholesterol 61mg 0mg 20%
Carbs 0g 58.99g 20%
Choline 112.6mg 20%
Potassium 436mg 983mg 16%
Calcium 11mg 138mg 13%
Phosphorus 305mg 379mg 11%
Vitamin B1 0.157mg 0.273mg 10%
Calories 156kcal 341kcal 9%
Vitamin E 0.99mg 7%
Vitamin B5 1.274mg 0.906mg 7%
Vitamin A 58µg 1µg 6%
Fats 5.57g 1.64g 6%
Saturated fat 0.969g 0.114g 4%
Monounsaturated fat 1.864g 0.085g 4%
Protein 26.48g 25.21g 3%
Sodium 92mg 38mg 2%
Polyunsaturated fat 1.327g 1.071g 2%
Vitamin B2 0.246mg 0.254mg 1%
Net carbs 0g 40.69g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.263mg 0%
Threonine 1.247mg 0.875mg 0%
Isoleucine 1.274mg 1.287mg 0%
Leucine 2.185mg 2.089mg 0%
Lysine 2.574mg 1.674mg 0%
Methionine 0.858mg 0.367mg 0%
Phenylalanine 1.086mg 1.473mg 0%
Valine 1.461mg 1.416mg 0%
Histidine 0.711mg 0.706mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +239.6%
Contains more WaterWater +523.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.9%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2092.9%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.