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  6. Sockeye salmon vs. Black gram

Sockeye salmon vs. Black gram — In-Depth Nutrition Comparison

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How are Sockeye salmon and Black gram different?

  • Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, and Selenium, however, Black gram is richer in Copper, Iron, Fiber, Manganese, Magnesium, and Folate.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 186% higher.

Fish, salmon, sockeye, cooked, dry heat and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
1
:
9
Black gram
Black gram
Contains more Selenium +332.9%
Contains more Calcium +1154.5%
Contains more Iron +1355.8%
Contains more Magnesium +641.7%
Contains more Phosphorus +24.3%
Contains more Potassium +125.5%
Contains less Sodium -58.7%
Contains more Zinc +509.1%
Contains more Copper +1190.8%
Contains more Manganese +11646.2%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +332.9%
Contains more Calcium +1154.5%
Contains more Iron +1355.8%
Contains more Magnesium +641.7%
Contains more Phosphorus +24.3%
Contains more Potassium +125.5%
Contains less Sodium -58.7%
Contains more Zinc +509.1%
Contains more Copper +1190.8%
Contains more Manganese +11646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
3
Black gram
Black gram
Contains more Vitamin A +739.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +599.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +194.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +2985.7%
Equal in Vitamin B2 - 0.254
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +739.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +599.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +194.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +2985.7%
Equal in Vitamin B2 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Black gram
Black gram
Contains more Fats +239.6%
Contains more Water +523.4%
Contains more Carbs +∞%
Contains more Other +441.9%
Equal in Protein - 25.21
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +239.6%
Contains more Water +523.4%
Contains more Carbs +∞%
Contains more Other +441.9%
Equal in Protein - 25.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +2092.9%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -88.2%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +2092.9%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Black gram
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Black gram Opinion
Net carbs 0g 40.69g Black gram
Protein 26.48g 25.21g Sockeye salmon
Fats 5.57g 1.64g Sockeye salmon
Carbs 0g 58.99g Black gram
Calories 156kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 11mg 138mg Black gram
Iron 0.52mg 7.57mg Black gram
Magnesium 36mg 267mg Black gram
Phosphorus 305mg 379mg Black gram
Potassium 436mg 983mg Black gram
Sodium 92mg 38mg Black gram
Zinc 0.55mg 3.35mg Black gram
Copper 0.076mg 0.981mg Black gram
Manganese 0.013mg 1.527mg Black gram
Selenium 35.5µg 8.2µg Sockeye salmon
Vitamin A 193IU 23IU Sockeye salmon
Vitamin A RAE 58µg 1µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.273mg Black gram
Vitamin B2 0.246mg 0.254mg Black gram
Vitamin B3 10.123mg 1.447mg Sockeye salmon
Vitamin B5 1.274mg 0.906mg Sockeye salmon
Vitamin B6 0.827mg 0.281mg Sockeye salmon
Folate 7µg 216µg Black gram
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.263mg Sockeye salmon
Threonine 1.247mg 0.875mg Sockeye salmon
Isoleucine 1.274mg 1.287mg Black gram
Leucine 2.185mg 2.089mg Sockeye salmon
Lysine 2.574mg 1.674mg Sockeye salmon
Methionine 0.858mg 0.367mg Sockeye salmon
Phenylalanine 1.086mg 1.473mg Black gram
Valine 1.461mg 1.416mg Sockeye salmon
Histidine 0.711mg 0.706mg Sockeye salmon
Cholesterol 61mg 0mg Black gram
Trans Fat 0.023g 0g Black gram
Saturated Fat 0.969g 0.114g Black gram
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 1.864g 0.085g Sockeye salmon
Polyunsaturated fat 1.327g 1.071g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
36%
Black gram
Minerals Daily Need Coverage Score
47%
Sockeye salmon
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.855g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $11.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.