Sockeye salmon vs Clam - In-Depth Nutrition Comparison
A recap on differences between Sockeye salmon and Clam
- Sockeye salmon is higher in Vitamin B6, and Vitamin B3, yet Clam is higher in Vitamin B12, Copper, Selenium, Manganese, Iron, Vitamin C, and Zinc.
- Clam covers your daily Vitamin B12 needs 3934% more than Sockeye salmon.
- Sockeye salmon contains 8 times more Vitamin B6 than Clam. While Sockeye salmon contains 0.827mg of Vitamin B6, Clam contains only 0.11mg.
- The amount of Sodium in Sockeye salmon is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|