Sockeye salmon vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between sockeye salmon and italian sausage raw
- Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5; however, italian sausage raw has more vitamin B1 and zinc.
- Sockeye salmon's daily need coverage for vitamin B12 is 148% more.
- Sockeye salmon has 3 times more vitamin B3 than italian sausage raw. Sockeye salmon has 10.123mg of vitamin B3, while italian sausage raw has 3.25mg.
- Sockeye salmon is lower in sodium.
- Italian sausage raw has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +126.9% |
| Contains more ZincZinc | +225.5% |
| Contains more ManganeseManganese | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +391.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.91µg | 148% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Saturated fat | 0.969g | 11.27g | 47% |
| Vitamin B3 | 10.123mg | 3.25mg | 43% |
| Vitamin B6 | 0.827mg | 0.3mg | 41% |
| Fats | 5.57g | 31.33g | 40% |
| Vitamin B1 | 0.157mg | 0.568mg | 34% |
| Monounsaturated fat | 1.864g | 14.34g | 31% |
| Sodium | 92mg | 731mg | 28% |
| Protein | 26.48g | 14.25g | 24% |
| Phosphorus | 305mg | 142mg | 23% |
| Choline | 112.6mg | 20% | |
| Selenium | 35.5µg | 24.8µg | 19% |
| Polyunsaturated fat | 1.327g | 4.03g | 18% |
| Vitamin B5 | 1.274mg | 0.51mg | 15% |
| Zinc | 0.55mg | 1.79mg | 11% |
| Calories | 156kcal | 346kcal | 10% |
| Iron | 0.52mg | 1.18mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B2 | 0.246mg | 0.168mg | 6% |
| Cholesterol | 61mg | 76mg | 5% |
| Potassium | 436mg | 253mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.013mg | 0.058mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.335mg | 0.114mg | 0% |
| Threonine | 1.247mg | 0.563mg | 0% |
| Isoleucine | 1.274mg | 0.52mg | 0% |
| Leucine | 2.185mg | 0.956mg | 0% |
| Lysine | 2.574mg | 1.083mg | 0% |
| Methionine | 0.858mg | 0.346mg | 0% |
| Phenylalanine | 1.086mg | 0.477mg | 0% |
| Valine | 1.461mg | 0.572mg | 0% |
| Histidine | 0.711mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +85.8% |
| Contains more WaterWater | +31.8% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +333.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +669.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |