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  6. Sockeye salmon vs. Pumpkin

Sockeye salmon vs. Pumpkin — In-Depth Nutrition Comparison

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How are sockeye salmon and pumpkin different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline, while pumpkin is higher in vitamin A.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than pumpkin.
  • Pumpkin is lower in cholesterol.
  • Pumpkin has a higher glycemic index (52) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Pumpkin, raw types were used in this article.

Infographic

Sockeye salmon vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +28.2%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +593.2%
Contains more SeleniumSelenium +11733.3%
Contains more CalciumCalcium +90.9%
Contains more IronIron +53.8%
Contains more CopperCopper +67.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +327.5%
Contains more Vitamin B6Vitamin B6 +1255.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1273.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +634.5%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +128.6%
~equal in Vitamin E ~1.06mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pumpkin DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.3µg 64%
Vitamin B3 10.123mg 0.6mg 60%
Vitamin B6 0.827mg 0.061mg 59%
Protein 26.48g 1g 51%
Vitamin A 58µg 426µg 41%
Phosphorus 305mg 44mg 37%
Cholesterol 61mg 0mg 20%
Vitamin B5 1.274mg 0.298mg 20%
Choline 112.6mg 8.2mg 19%
Vitamin C 0mg 9mg 10%
Vitamin B2 0.246mg 0.11mg 10%
Polyunsaturated fat 1.327g 0.005g 9%
Vitamin B1 0.157mg 0.05mg 9%
Fats 5.57g 0.1g 8%
Calories 156kcal 26kcal 7%
Copper 0.076mg 0.127mg 6%
Magnesium 36mg 12mg 6%
Monounsaturated fat 1.864g 0.013g 5%
Manganese 0.013mg 0.125mg 5%
Sodium 92mg 1mg 4%
Iron 0.52mg 0.8mg 4%
Saturated fat 0.969g 0.052g 4%
Potassium 436mg 340mg 3%
Fiber 0g 0.5g 2%
Folate 7µg 16µg 2%
Carbs 0g 6.5g 2%
Zinc 0.55mg 0.32mg 2%
Calcium 11mg 21mg 1%
Vitamin K 0.1µg 1.1µg 1%
Net carbs 0g 6g N/A
Sugar 0g 2.76g N/A
Vitamin E 0.99mg 1.06mg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.012mg 0%
Threonine 1.247mg 0.029mg 0%
Isoleucine 1.274mg 0.031mg 0%
Leucine 2.185mg 0.046mg 0%
Lysine 2.574mg 0.054mg 0%
Methionine 0.858mg 0.011mg 0%
Phenylalanine 1.086mg 0.032mg 0%
Valine 1.461mg 0.035mg 0%
Histidine 0.711mg 0.016mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2548%
Contains more FatsFats +5470%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +14238.5%
Contains more Poly. FatPolyunsaturated fat +26440%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.