Sockeye salmon vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and spelt?
- Sockeye salmon is richer in vitamin B12, vitamin B6, selenium, and vitamin B3, yet spelt is richer in manganese, iron, copper, fiber, zinc, and magnesium.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
- Sockeye salmon has 4 times more vitamin B6 than spelt. Sockeye salmon has 0.827mg of vitamin B6, while spelt has 0.23mg.
- Sockeye salmon has a lower glycemic index than spelt.
We used Fish, salmon, sockeye, cooked, dry heat and Spelt, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +203.4% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +572.4% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +22846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Manganese | 0.013mg | 2.983mg | 129% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Iron | 0.52mg | 4.44mg | 49% |
| Copper | 0.076mg | 0.511mg | 48% |
| Vitamin B6 | 0.827mg | 0.23mg | 46% |
| Fiber | 0g | 10.7g | 43% |
| Selenium | 35.5µg | 11.7µg | 43% |
| Zinc | 0.55mg | 3.28mg | 25% |
| Magnesium | 36mg | 136mg | 24% |
| Protein | 26.48g | 14.57g | 24% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 0g | 53.92g | 22% |
| Vitamin B3 | 10.123mg | 6.843mg | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.157mg | 0.364mg | 17% |
| Phosphorus | 305mg | 401mg | 14% |
| Folate | 7µg | 45µg | 10% |
| Vitamin B2 | 0.246mg | 0.113mg | 10% |
| Calories | 156kcal | 338kcal | 9% |
| Vitamin A | 58µg | 0µg | 6% |
| Fats | 5.57g | 2.43g | 5% |
| Sodium | 92mg | 8mg | 4% |
| Vitamin B5 | 1.274mg | 1.068mg | 4% |
| Monounsaturated fat | 1.864g | 0.445g | 4% |
| Vitamin K | 0.1µg | 3.6µg | 3% |
| Saturated fat | 0.969g | 0.406g | 3% |
| Calcium | 11mg | 27mg | 2% |
| Vitamin E | 0.99mg | 0.79mg | 1% |
| Potassium | 436mg | 388mg | 1% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Trans fat | 0.023g | N/A | |
| Polyunsaturated fat | 1.327g | 1.258g | 0% |
| Tryptophan | 0.335mg | 0.132mg | 0% |
| Threonine | 1.247mg | 0.443mg | 0% |
| Isoleucine | 1.274mg | 0.552mg | 0% |
| Leucine | 2.185mg | 1.07mg | 0% |
| Lysine | 2.574mg | 0.409mg | 0% |
| Methionine | 0.858mg | 0.258mg | 0% |
| Phenylalanine | 1.086mg | 0.737mg | 0% |
| Valine | 1.461mg | 0.681mg | 0% |
| Histidine | 0.711mg | 0.36mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +129.2% |
| Contains more WaterWater | +511% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains less Sat. FatSaturated fat | -58.1% |
~equal in
Polyunsaturated fat
~1.258g